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Healthy Quinoa Guacamole 7-Layer Dip
Give your game day or regular afternoon snacking a makeover with this Healthy Quinoa Guacamole 7-Layer Dip. So simple and delicious!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizers, Appetizers For Entertaining, Snacks
Cuisine:
American
Keyword:
Gluten Free
Servings:
2
Cups
Calories:
111.3
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
¾
cup
O Organics hummus
10
O Organics grape tomatoes
seeds removed & diced
¾
cup
O Organics guacamole
juice of ½ lime
¾
cup
cooked O Organics quinoa
¾
cup
diced red bell pepper
¾
cup
diced cucumber
seeds removed
1 ¾
ounces
about ⅓ cup crumbled feta cheese
For Serving:
raw vegetables
pita chips
tortilla chips
Instructions
Spread the hummus on the bottom of a glass baking dish (I used a 9- by 6-inch dish). Sprinkle the diced tomatoes over top of the hummus.
Dollop the guacamole on top of the tomatoes and gently spread with a rubber spatula. Squeeze the lime juice over the guacamole.
On top of the guacamole, sprinkle the quinoa, then layer the red bell pepper, cucumber and feta.
Serve with raw vegetables, pita chips and tortilla chips
Notes
Weight Watchers Points: 3 (Freestyle SmartPoints), 3 (SmartPoints), 3 (Points+)
Nutrition
Serving:
0.25
Cup
|
Calories:
111.3
kcal
|
Carbohydrates:
11.3
g
|
Protein:
4.1
g
|
Fat:
6.4
g
|
Saturated Fat:
1.4
g
|
Cholesterol:
4.9
mg
|
Sodium:
206
mg
|
Fiber:
3.3
g
|
Sugar:
1.1
g