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There's nothing better than a well spiced, hearty stew on a cold night. This healthy Green Chile Potato Stew recipe will warm you up in no time. 233 calories and 3 Weight Watchers Freestyle SP
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4.25 from 4 votes

Green Chile Potato Stew Recipe

There's nothing better than a well spiced, hearty stew on a cold night. This healthy Green Chile Potato Stew recipe will warm you up in no time.
Prep Time15 minutes
Cook Time52 minutes
Total Time1 hour 10 minutes
Course: Entrees
Cuisine: American
Keyword: Clean Eating, Gluten Free, Healthy Dinner Recipes, Vegan, Vegetarian
Servings: 6 Servings
Calories: 232.9kcal

Ingredients

Instructions

  • Heat 2 teaspoons of the olive oil in a large saucepan set over medium heat. Add the onions and cook until translucent, about 5 minutes.
  • Add the cumin, oregano and garlic, and cook, stirring constantly, for 1 minute. Add the potatoes and salt, and stir to mix with the onions.
  • Push the potato mixture aside to form a clear spot in the center and pour in the remaining 1 teaspoon olive oil. Add the cornstarch, then stir into the potatoes, cooking for 1 minute.
  • Add the vegetable broth, corn, green chiles, and chipotle pepper, and stir to combine. Bring the mixture to a boil, then reduce the heat to a lively simmer and cook, uncovered, until the potatoes are tender, about 30 minutes.
  • In a medium-sized bowl, smash ½ cup of the white beans with the back of a fork. Add the smashed beans, along with the remaining whole beans and lime juice, to the stew. Simmer until the stew is thickened, about 10 minutes.
  • Stir in the cilantro, adjust seasoning to taste, and serve.

Notes

*I used the Dynamic Duo varietal and cut each potato into 8 pieces.
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition

Serving: 1.33Cups | Calories: 232.9kcal | Carbohydrates: 43.3g | Protein: 10.6g | Fat: 2.6g | Saturated Fat: 0.3g | Sodium: 891.3mg | Fiber: 10.8g | Sugar: 6.7g