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5-Minute Roasted Red Pepper Dip…An easy and healthy appetizer or afternoon snack! So much flavor with just a few ingredients. 72 calories and 2 Weight Watchers Freestyle SP
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5 from 1 vote

5-Minute Roasted Red Pepper Dip

On your mark, get set, go! In 5 minutes, you could be snacking on this easy, healthy and completely addictive roasted red pepper dip. This pared down version of Muhammara is great for appetizers or snacks!
Prep Time5 mins
Total Time5 mins
Course: Appetizers, Appetizers For Entertaining, Snacks
Cuisine: American
Keyword: Gluten Free, Vegan, Vegetarian
Servings: 7 Servings
Calories: 72.2kcal



  • Place the toasted, cooled walnuts in the bowl of a food processor. Pulse until finely chopped.
  • Add the roasted red peppers, grated garlic, lemon juice, salt and pepper. Puree until smooth.
  • With the motor of the processor running, drizzle in the olive oil. Puree until combined.
  • Transfer to a serving bowl and garnish with parsley and chopped walnut, if desired.
  • Serve with pita chips, pita bread wedges and/or raw vegetables.


Weight Watchers Points: 2 (Freestyle SmartPoints), 2 (Old SmartPoints), 2 (Points+)


Serving: 2Tablespoons | Calories: 72.2kcal | Carbohydrates: 4.6g | Protein: 1.4g | Fat: 6.1g | Saturated Fat: 0.7g | Sodium: 84.3mg | Fiber: 1.5g | Sugar: 2.4g