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5-Minute Roasted Red Pepper Dip…An easy and healthy appetizer or afternoon snack! So much flavor with just a few ingredients. 72 calories and 2 Weight Watchers Freestyle SP
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5 from 1 vote

5-Minute Roasted Red Pepper Dip

On your mark, get set, go! In 5 minutes, you could be snacking on this easy, healthy and irresistible roasted red pepper dip.
Prep Time5 mins
Total Time5 mins
Course: Appetizers, Appetizers For Entertaining, Snacks
Cuisine: American
Keyword: Gluten Free, Vegan, Vegetarian
Servings: 7 Servings
Calories: 72.2kcal



  • Place the toasted, cooled walnuts in the bowl of a food processor. Pulse until finely chopped.
  • Add the roasted red peppers, grated garlic, lemon juice, salt and pepper. Puree until smooth.
  • With the motor of the processor running, drizzle in the olive oil. Puree until combined.
  • Transfer to a serving bowl and garnish with parsley and chopped walnut, if desired.
  • Serve with pita chips, pita bread wedges and/or raw vegetables.


Weight Watchers Points: 2 (Freestyle SmartPoints), 2 (Old SmartPoints), 2 (Points+)


Serving: 2Tablespoons | Calories: 72.2kcal | Carbohydrates: 4.6g | Protein: 1.4g | Fat: 6.1g | Saturated Fat: 0.7g | Sodium: 84.3mg | Fiber: 1.5g | Sugar: 2.4g