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Apricot Chai Yogurt Parfaits

Spice up your morning with these easy, healthy Apricot Chai Yogurt Parfaits. Tons of flavor, protein and fruit. 224 calories and 3 Weight Watchers Freestyle SP
Prep Time10 mins
Total Time10 mins
Course: Breakfast, Snacks
Cuisine: French
Keyword: Clean Eating, Gluten Free, Vegetarian
Servings: 2 Servings
Calories: 224.3kcal

Ingredients

  • 1 cup plain nonfat Greek yogurt
  • 1 teaspoon chai seasoning or to taste
  • 3 apricots thinly sliced
  • 1/3 cup Chai Spiced Nuts
  • 2 teaspoon honey

The Chai Seasoning:

Instructions

  • In a small bowl, stir together the yogurt and chai seasoning.
  • Using two small glasses or bowls, layer the chai yogurt, apricot slices and chai spiced nuts.
  • Drizzle each parfait with 1 teaspoon honey. Serve. Stir together before eating, if you wish.

The Chai Seasoning:

  • In a small bowl, stir together all of the ingredients.

Notes

Weight Watchers Points: 3 (Freestyle SmartPoints), 6 (SmartPoints), 6 (Points+)

Nutrition

Serving: 1Parfait | Calories: 224.3kcal | Carbohydrates: 18.1g | Protein: 16.9g | Fat: 9.9g | Saturated Fat: 1.3g | Cholesterol: 5mg | Sodium: 135.7mg | Fiber: 3g | Sugar: 11.9g