Ground Turkey Stir-Fry with Greens Beans
Need a healthy 20-minute meal tonight? This Ground Turkey Stir-Fry with Green Beans is packed with vegetables and nutrients.
Servings: 4 Servings
Calories: 203.3kcal
Ingredients
- 1 pound extra lean ground turkey
- 1 teaspoon avocado oil
- 1 teaspoon sesame oil
- ½ pound green beans trimmed & cut into 1-inch pieces
- 1 red bell pepper cut into ½-inch pieces
- 3 garlic cloves minced
- 1 tablespoon minced fresh ginger
- 2 ½ cups chopped kale & cabbage mixture (See Note)
The Sauce:
- 4 tablespoon soy sauce tamari for gluten free
- 2 tablespoons water
- 1 teaspoon agave nectar or honey
- 2 teaspoons hoisin sauce gluten free version, if desired
Instructions
- Heat a large nonstick skillet over medium-high heat. Lightly cook with cooking spray, then add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through. Transfer to a bowl.
- Heat the canola oil and sesame oil in the skillet. Add the greens beans and cook, stirring occasionally, for 2 minutes. Add the red bell pepper and cook for 1 additional minute. Add the garlic and ginger, and cook for 30 seconds.
- Stir in the cooked ground turkey, kale/cabbage and the sauce. Cook, stirring, until heated, about 1 minute. Serve.
The Sauce:
- Whisk together the soy sauce, water, agave nectar (or honey) and hoisin sauce.
Notes
Trader Joe’s sells kale and cabbage mix (called Cruciferous Crunch) that is really handy for this recipe. If you don’t have a Trader Joe’s near you, use an equal amount of chopped kale and cabbage to equal 2 ½ cups.
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition
Serving: 1.5Cups | Calories: 203.3kcal | Carbohydrates: 13g | Protein: 29.5g | Fat: 4.1g | Saturated Fat: 0.8g | Cholesterol: 55.1mg | Sodium: 703.8mg | Fiber: 3.2g | Sugar: 4.7g