Ground Turkey Stir-Fry with Greens Beans & Kale
This Ground Turkey Stir-Fry with Greens Beans and Kale is a healthy, delicious 20 minute meal! 203 calories and 1 Weight Watchers Freestyle SP
Servings: 4 Servings
Calories: 203.3kcal
Ingredients
- 1 pound extra lean ground turkey
- 1 teaspoon canola oil
- 1 teaspoon sesame oil
- 1/2 pound green beans trimmed & cut into 1-inch pieces
- 1 red bell pepper cut into 1/2-inch pieces
- 3 garlic cloves minced
- 1 tablespoon minced fresh ginger
- 2 1/2 cups chopped kale & cabbage mixture*
The Sauce:
- 4 tablespoon low sodium soy sauce [url]tamari∞http://amzn.to/2rqHAxH for gluten free
- 2 tablespoons water
- 1 teaspoon agave nectar or honey
- 2 teaspoons hoisin sauce [url]gluten free version∞http://amzn.to/2sfDAy4, if desired
Instructions
- Heat a large nonstick skillet over medium-high heat. Lightly cook with cooking spray, then add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through. Transfer to a bowl.
- Heat the canola oil and sesame oil in the skillet. Add the greens beans and cook, stirring occasionally, for 2 minutes. Add the red bell pepper and cook for 1 additional minute. Add the garlic and ginger, and cook for 30 seconds.
- Stir in the cooked ground turkey, kale/cabbage and the sauce. Cook, stirring, until heated, about 1 minute. Serve.
The Sauce:
- Whisk together the soy sauce, water, agave nectar (or honey) and hoisin sauce.
Notes
Weight Watchers Points: 1 (Freestyle SmartPoints), 3 (SmartPoints), 6 (Points+), 5 (Old Points)
Nutrition
Serving: 1.5Cups | Calories: 203.3kcal | Carbohydrates: 13g | Protein: 29.5g | Fat: 4.1g | Saturated Fat: 0.8g | Cholesterol: 55.1mg | Sodium: 703.8mg | Fiber: 3.2g | Sugar: 4.7g