Go Back
+ servings
Cauliflower has never tasted so good! This Baked Cauliflower Casserole gets a hit of tangy flavor from melted goat cheese. 128 calories and 2 Weight Watchers Freestyle SP
Print Recipe
5 from 3 votes

Baked Cauliflower Casserole with Goat Cheese

Cauliflower has never tasted so good! This Baked Cauliflower Casserole gets a hit of tangy flavor from melted goat cheese. 128 calories and 2 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Side Dishes
Cuisine: American
Keyword: Gluten Free, Vegetarian
Servings: 6 Servings
Calories: 127.7kcal

Ingredients

The Sauce:

Instructions

  • Preheat the oven to 425 degrees F.
  • On a baking sheet, combine the cauliflower florets, olive oil, oregano, salt and pepper. Toss to coat.
  • Roast until the cauliflower is barely tender when pierced with a fork, turning occasionally, about 25 minutes.
  • Lightly coat a 7- by 11-inch baking dish with cooking spray. Place the roasted cauliflower in the baking dish, and top with the marinara sauce and crumbled goat cheese.
  • Bake until the cauliflower is tender and the goat cheese is melted, about 20 minutes. Serve.
  • The sauce:
  • Heat the olive oil in a large nonstick skillet set over medium heat. Add the garlic and cook for 30 seconds, stirring constantly.
  • Stir in the crushed tomatoes and bay leaves. Bring to a boil, then simmer for 15 minutes. Remove and discard the bay leaves. Stir in the salt and parsley.

Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 2 (SmartPoints), 3 (Points+)

Nutrition

Serving: 0.166of Casserole | Calories: 127.7kcal | Carbohydrates: 16g | Protein: 5.7g | Fat: 6.4g | Saturated Fat: 1.9g | Cholesterol: 3.3mg | Sodium: 540.2mg | Fiber: 5.2g | Sugar: 7.8g