Baked Cauliflower Casserole with Goat Cheese
Cauliflower has never tasted so good! This Baked Cauliflower Casserole gets a hit of tangy flavor from melted goat cheese. 128 calories and 2 Weight Watchers Freestyle SP
Servings: 6 Servings
Calories: 127.7kcal
Ingredients
- 6 cups cauliflower florets
- 4 teaspoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
- 2 ounces goat cheese chevre, crumbled
The Sauce:
- 1 teaspoon olive oil
- 3 garlic cloves minced
- 28 ounce can of crushed tomatoes
- 2 bay leaves
- 1/4 teaspoon salt
- 1/4 cup minced flat-leaf parsley
Instructions
- Preheat the oven to 425 degrees F.
- On a baking sheet, combine the cauliflower florets, olive oil, oregano, salt and pepper. Toss to coat.
- Roast until the cauliflower is barely tender when pierced with a fork, turning occasionally, about 25 minutes.
- Lightly coat a 7- by 11-inch baking dish with cooking spray. Place the roasted cauliflower in the baking dish, and top with the marinara sauce and crumbled goat cheese.
- Bake until the cauliflower is tender and the goat cheese is melted, about 20 minutes. Serve.
- The sauce:
- Heat the olive oil in a large nonstick skillet set over medium heat. Add the garlic and cook for 30 seconds, stirring constantly.
- Stir in the crushed tomatoes and bay leaves. Bring to a boil, then simmer for 15 minutes. Remove and discard the bay leaves. Stir in the salt and parsley.
Notes
Weight Watchers Points: 2 (Freestyle SmartPoints), 2 (SmartPoints), 3 (Points+)
Nutrition
Serving: 0.166of Casserole | Calories: 127.7kcal | Carbohydrates: 16g | Protein: 5.7g | Fat: 6.4g | Saturated Fat: 1.9g | Cholesterol: 3.3mg | Sodium: 540.2mg | Fiber: 5.2g | Sugar: 7.8g