Go Back
+ servings
Pull out the crockpot for a batch of these vegan Slow Cooker Italian Chickpeas. Mix in some extra vegetables if you’d like and serve over rice or quinoa. 188 calories and 0 Weight Watchers SP | Crock Pot | Vegan | Vegetarian | Plant Based | Garbanzo Beans | Chana #plantbased #veganrecipes #slowcooker #crockpotrecipes #meatless #wwrecipes #smartpoints
Print Recipe
4.75 from 4 votes

Slow Cooker Italian Chickpeas {Vegan}

Pull out the crockpot for these vegan Slow Cooker Italian Chickpeas. Serve over rice, pasta and quinoa. 188 calories and 0 Weight Watchers Freestyle SP
Prep Time5 mins
Cook Time8 hrs
Total Time8 hrs 5 mins
Course: Entrees
Cuisine: Italian
Keyword: Gluten Free, Slow Cooker, Vegan, Vegetarian
Servings: 8 Servings
Calories: 187.8kcal

Ingredients

Instructions

  • Heat the olive oil in a large nonstick skillet set over medium heat. Add the onion and cook, stirring occasionally, until the onion is tender, about 5 minutes. Add the garlic, oregano and red pepper flakes, and cook for 1 minute.
  • Stir in the crushed tomatoes, petite diced tomatoes, salt and pepper. Transfer to a slow cooker. Stir in the chickpeas.
  • Cook on LOW for 6 to 8 hours or on HIGH for 4 to 5 hours.
  • Stir in the parsley. Season to taste with salt and pepper.
  • Serve over rice, pasta, or quinoa with grated Parmesan cheese, if desired.

Notes

Weight Watchers Points: 0 (Blue - Freestyle), 4 (Green), 0 (Purple) 

Nutrition

Serving: 0.75Cup | Calories: 187.8kcal | Carbohydrates: 35.9g | Protein: 7.6g | Fat: 2.7g | Saturated Fat: 0.3g | Sodium: 701.4mg | Fiber: 7.9g | Sugar: 6.9g