Mediterranean Vegetable Wraps with Freekeh

5 from 1 vote

Mediterranean Vegetable Wraps with Freekeh

These Mediterranean Vegetable Wraps with Freekeh (a whole grain) are unbelievably good! Artichoke hearts, roasted peppers and spinach are all a great way to #VegItUp! 265 calories and 7 Weight Watchers Freestyle SP

Prep Time10

Cook Time20

Total Time30

Course: Sandwich

Cuisine: Mediterranean

Keyword: Clean Eating, Entrees, Vegetarian

Servings: Servings

Calories: 264.5kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

¼ teaspoon salt
1 cup water
⅓ cup Bob's Red Mill freekeh
4 low carb whole wheat tortillas*
6 tablespoons hummus
½ cup store-bought olive tapenade**
6 canned artichoke hearts quartered
2 roasted red peppers diced (see How to Roast a Bell Pepper)
1 cup packed spinach leaves
2 tablespoons chopped mint

Instructions

Combine the salt and water in a medium saucepan set over high heat. Bring the water to a boil. Stir in the freekeh, cover and turn the heat to medium-low.
Cook until the freekeh is just tender, about 20 minutes. Drain off excess water, cover and let rest for 5 minutes. Fluff with a fork.
Spread 1 ½ tablespoons hummus on each tortilla. Top each with 2 tablespoons olive tapenade.
On each tortilla, leaving a 1-inch border at either end, arrange ¼ cup cooked freekeh, 6 artichoke quarters, ¼ of the roasted peppers, ¼ cup spinach and 1 ½ teaspoons mint.
Fold in the ends, roll to close and cut each wrap in half. Serve.

Notes

Weight Watchers Points: 7 (Freestyle SmartPoints)

*I used La Tortilla Factory Low Carb Whole Wheat Tortillas.

** I used Trader Joe's tapenade. See nutritional information here.

Nutrition