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Ground turkey and rice casserole in a blue casserole dish.
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4.66 from 120 votes

Southwestern Ground Turkey Casserole Recipe

This southwestern ground turkey casserole is a fantastic mix of rice, spices, vegetables and lean protein. It all comes together in about 30 minutes for a healthy dinner.
Prep Time10 minutes
Cook Time26 minutes
Total Time36 minutes
Course: Entrees
Cuisine: South Western
Keyword: Gluten Free, Poultry Recipes
Servings: 8 Servings
Calories: 266.5kcal

Ingredients

Instructions

  • Preheat the oven to 350 degrees F. Lightly coat an 11- by 7-inch baking dish with cooking spray.
  • Heat the olive oil in a large nonstick skillet set over medium high heat. Add the ground turkey and onions. Cook, breaking up the turkey, until the turkey is just cooked through.
  • Add the garlic, cumin, chili powder, paprika, salt and pepper, and cook for 1 minute.
  • Remove from the heat and stir in the rice, diced green chiles, diced tomatoes, salsa, black beans, corn and cilantro. Stir to combine.
  • Transfer the mixture to the prepared baking dish. Sprinkle the cheese over top. Cook until heated through, about 20 minutes. Serve.

Video

Notes

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition

Serving: 1Cup | Calories: 266.5kcal | Carbohydrates: 26g | Protein: 17g | Fat: 10.5g | Saturated Fat: 3.2g | Cholesterol: 47.5mg | Sodium: 680.1mg | Fiber: 5.5g | Sugar: 4.2g