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This southwestern turkey rice casserole is a fantastic mix of spices, vegetables and lean protein. It all comes together in about 30 minutes for a healthy dinner. 267 calories and 5 Weight Watchers Freestyle SP #casserole #healthy #dinner
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4.91 from 10 votes

Southwestern Turkey Rice Casserole Recipe

This southwestern turkey rice casserole is a fantastic mix of spices, vegetables and lean protein. It all comes together in about 30 minutes for a healthy dinner. 267 calories and 5 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time26 mins
Total Time36 mins
Course: Entrees
Cuisine: South Western
Keyword: Gluten Free, Poultry Recipes
Servings: 8 Servings
Calories: 266.5kcal

Ingredients

Instructions

  • Preheat the oven to 350 degrees F. Lightly coat an 11- by 7-inch baking dish with cooking spray.
  • Heat the olive oil in a large nonstick skillet set over medium high heat. Add the ground turkey and onions. Cook, breaking up the turkey, until the turkey is just cooked through.
  • Add the garlic, cumin, chili powder, paprika, salt and pepper, and cook for 1 minute.
  • Remove from the heat and stir in the rice, diced green chiles, diced tomatoes, salsa, black beans, corn and cilantro. Stir to combine.
  • Transfer the mixture to the prepared baking dish. Sprinkle the cheese over top. Cook until heated through, about 20 minutes. Serve.

Notes

Weight Watchers Points: 5 (Freestyle SmartPoints), 7 (Points+)

Nutrition

Serving: 1Cup | Calories: 266.5kcal | Carbohydrates: 26g | Protein: 17g | Fat: 10.5g | Saturated Fat: 3.2g | Cholesterol: 47.5mg | Sodium: 680.1mg | Fiber: 5.5g | Sugar: 4.2g