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5 from 1 vote

Vegetable Hand Roll Recipe (Temaki) with Avocado Wasabi Yogurt

Creamy avocados do double duty in this vegetable hand roll (temaki), as part of the vegetable filling and the wasabi yogurt.
Prep Time20 mins
Total Time20 mins
Course: Appetizers, Entrees
Cuisine: Japanese
Keyword: Gluten Free, Vegetarian
Servings: 6 Servings
Calories: 113.4kcal


The sauce::

  • 1/2 California avocado
  • 1/4 cup plain nonfat yogurt
  • 1 teaspoon grated ginger
  • 1 1/2 teaspoons low sodium soy sauce or [url]tamari∞http://amzn.to/2a4dLIx for gluten free
  • 1/2 teaspoon wasabi paste
  • 1/4 teaspoon salt

The Roll:

  • 3 sheets nori seaweed sheets
  • 1 1/2 cups cooked brown rice
  • 3/4 California avocado cut into 12 slices
  • 6 inch piece English cucumber cut lengthwise into 12 strips
  • 1/2 red bell pepper cut into 12 strips


The Sauce:

  • In a small bowl, mash the avocado with the back of a fork until smooth. Stir in the yogurt, ginger, soy sauce, wasabi paste and salt.

The Roll:

  • Cut each sheet of nori in half, using scissors.
  • Place ¼ cup of rice at the end of each piece of nori. Spoon 1 tablespoon of the avocado yogurt over the rice. Top with 2 slices each of avocado, cucumber and red bell pepper.
  • Fold the bottom corner of the nori diagonally over the rice and vegetables. Continue to roll until a cone is formed.
  • Repeat with the remaining 5 sheets of nori, sauce and vegetables. Serve.


Weight Watchers Points: 3 (Freestyle SmartPoints), 3 (Points+)


Serving: 1Roll | Calories: 113.4kcal | Carbohydrates: 14.9g | Protein: 3.2g | Fat: 4.4g | Saturated Fat: 0.9g | Cholesterol: 0.4mg | Sodium: 146.6mg | Potassium: 193.8mg | Fiber: 3.2g | Sugar: 0.4g