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This English muffin breakfast sandwich is what egg lovers' dreams are made of – a little sweet, a little savory and a lot of flavor! 255 calories and 6 Weight Watchers SP | Recipes | Healthy | Easy | Homemade | Ideas | Egg | Pepper Jelly | Best #breakfastsandwich #eggsandwich #healthybreakfast #easybreakfastrecipes #weightwatchers #smartpoints
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5 from 1 vote

English Muffin Breakfast Sandwich Recipe with Pepper Jelly

This English muffin breakfast sandwich is what egg lovers’ dream are made of – a little sweet, a little savory and a lot of flavor! 255 calories and 6 Weight Watchers SP
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast, Sandwiches
Cuisine: American
Keyword: Breakfast Sandwich, Light Mother's Day Recipes
Servings: 2 Servings
Calories: 254.6kcal

Ingredients

  • 2 eggs
  • 2 tablespoons water
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground pepper
  • 2 whole wheat English muffins split
  • 2 tablespoons pepper jelly
  • 2 thin slices ham 1/2 ounce. each
  • 4 slices tomato
  • 1/2 cup spinach leaves

Instructions

  • In a medium bowl, whisk together the eggs and water.
  • Heat a small nonstick skillet over medium heat. Lightly coat with cooking spray. Add the egg and scramble. Season with salt and pepper.
  • Lightly toast the English muffins. Spread 1 tablespoon of pepper jelly on each English muffin.
  • Divide the egg, ham, tomato and spinach between the English muffins. Serve.

Notes

Weight Watchers Points: 6 (Blue - Freestyle SmartPoints), 8 (Green), 6 (Purple)

Nutrition

Serving: 1Sandwich | Calories: 254.6kcal | Carbohydrates: 35.5g | Protein: 14.4g | Fat: 6.3g | Saturated Fat: 1.7g | Cholesterol: 194.8mg | Sodium: 571.7mg | Fiber: 3.6g | Sugar: 11.2g