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Herbed Pork Chops with Garlic Butter…Pork chops never tasted so good! 283 calories and 6 Weight Watchers Freestyle SP
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4.66 from 167 votes

Garlic Butter Pork Chops

This easy garlic butter pork chops take no more than 15 minutes and are flavored with herbs and a quick garlic butter. Juicy and delicious!
Prep Time10 minutes
Cook Time4 minutes
Total Time14 minutes
Course: Entrees
Cuisine: American
Keyword: Healthy Dinner Recipes, Pork Recipes
Servings: 4
Calories: 282.9kcal


The Butter:


  • Place the pork chops in a shallow dish or mixing bowl.
  • In a small bowl, whisk together the olive oil, ¾ teaspoon rosemary, sage, paprika, salt and pepper. Pour the mixture over the pork chops and massage to coat.
  • Heat a large nonstick skillet over medium-high heat. Lightly coat with cooking spray.
  • Cook the pork chops for 3 minutes, turn over and cook for an additional minute, or until the pork is just cooked through. Transfer to 4 separate plates and top each pork chop with 1 teaspoon of the garlic butter.

The Butter:

  • In a small bowl, stir together the butter, garlic and rosemary.


Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.


Serving: 1Pork Chop | Calories: 282.9kcal | Carbohydrates: 0.4g | Protein: 20.8g | Fat: 21.7g | Saturated Fat: 7.4g | Cholesterol: 72.1mg | Sodium: 577.9mg | Fiber: 0.3g