Hearty Chicken Stew Recipe with Barley - Cookin Canuck

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–+ servings

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Hearty Chicken Stew with Barley...A healthy comfort food recipe for any time of the year! 196 calories and 4 Weight Watchers Freestyle SP

5 from 1 vote

Hearty Chicken Stew Recipe with Barley

This chicken barley stew is the ultimate healthy comfort food. It’s an easy make-ahead recipe (even the night before) with tons of flavor.

Prep Time15

Cook Time1 10

Total Time1 25

Course: Soups

Cuisine: American

Keyword: Healthy Stew

Servings: Servings

Calories: 195.7kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

4 teaspoons olive oil divided
1 pound Boneless skinless chicken breast, cut Into ¾-inch pieces
1 teaspoon salt divided
1 teaspoon ground pepper divided
1 yellow onion chopped
2 medium carrots cut Into ½-circles
1 stalk celery cut Into ½-inch dice
3 cloves garlic minced
1 teaspoon dried thyme
1 cup pearl barley
4 cups chicken broth
1 14 ounce can petite diced tomatoes
¼ cup minced flat-leaf parsley

Instructions

Head to The Pioneer Woman for the recipe.

Notes

Weight Watchers Points: 4 (Freestyle SmartPoints), 6 (SmartPoints), 6 (Points+)

Nutrition

Serving: 0.16of Stew | Calories: 195.7kcal | Carbohydrates: 15.9g | Protein: 19.8g | Fat: 5.9g | Saturated Fat: 1.4g | Cholesterol: 43.3mg | Sodium: 958.7mg | Fiber: 3.3g | Sugar: 4.9g