Go Back
+ servings
Updated Waldorf Salad Cups from Andie Mitchell’s fantastic cookbook!…Satisfying and fresh! 303 calories and 6 Weight Watchers Freestyle SP
Print Recipe
1 from 1 vote

Updated Waldorf Salad Cups Recipe

Updated Waldorf Salad Cups from Andie Mitchell’s fantastic cookbook!…Satisfying and fresh! 303 calories and 6 Weight Watchers Freestyle SP
Prep Time15 mins
Total Time45 mins
Course: Entrees
Cuisine: American
Keyword: Gluten Free, Salad Cups
Servings: 4 Servings
Calories: 303.4kcal

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon + 1 teaspoon honey
  • pinch of salt
  • pinch of freshly ground black pepper
  • 2 cups chopped 1/4-inch pieces cooked boneless skinless chicken breast (about 12 ounces)
  • 2 celery stalks thinly sliced on the bias (about 1 1/4 cups)
  • 1/4 cup packed chopped fresh flat-leaf parsley
  • 1 cup finely shredded red cabbage
  • 1 large pear halved, cored & chopped into 1/4-inch pieces
  • 2 ounces Gorgonzola cheese crumbled (1/2 cup)
  • 8 butter lettuce leaves

Instructions

  • In a large bowl, whisk together the oil, vinegar, honey, salt and pepper.
  • Add the chicken, celery, parsley, cabbage, pear and Gorgonzola, and toss well to coat all ingredients in the dressing.
  • Cover the bowl and refrigerate for 30 minutes.
  • To serve, place 2 butter lettuce leaves on each of 4 plates and divide the salad among the lettuce leaves.

Notes

From Eating in the Middle: A Mostly Wholesome Cookbook by Andie Mitchell (posted with her permission)
Weight Watchers Points: 6 (Freestyle SmartPoints), 8 (Old SmartPoints), 8 (Points+)

Nutrition

Serving: 2Filled Lettuce Cups | Calories: 303.4kcal | Carbohydrates: 17g | Protein: 21.3g | Fat: 17.5g | Saturated Fat: 5.7g | Cholesterol: 59mg | Sodium: 491.7mg | Fiber: 3.1g | Sugar: 12.3g