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Shrimp and Vegetable Stir Fry with Jasmine…Quick and healthy, with plenty of flavor! 322 calories and 6 Weight Watcher Freestyle SP
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5 from 2 votes

Shrimp & Vegetable Stir Fry Recipe with Jasmine Rice

Shrimp and Vegetable Stir Fry with Jasmine…Quick and healthy, with plenty of flavor! 322 calories and 6 Weight Watcher Freestyle SP
Prep Time15 mins
Cook Time50 mins
Total Time1 hr 5 mins
Course: Entrees
Cuisine: Chinese
Keyword: Healthy Dinner Recipes, Seafood Recipes
Servings: 4 Servings
Calories: 309.3kcal

Ingredients

  • 3/4 cup US grown brown jasmine rice
  • 1 1/3 cup water
  • 3 teaspoons canola oil divided
  • 3/4 pounds raw peeled large shrimp peeled large shrimp
  • 1 tablespoon minced ginger
  • 1 medium zucchini cut into 3/4-inch pieces (about 1 1/2 cups)
  • 1 1/2 cups snap peas trimmed
  • 1 red bell pepper cut into 3/4-inch pieces
  • 3 garlic cloves minced

The Sauce:

Instructions

  • Combine the brown jasmine rice and water in a medium saucepan. Bring to a boil, then cover and reduce heat to low. Cook for 40 minutes. Remove from the heat and let rest for 10 minutes. Fluff with a fork. Keep warm.
  • Heat 1 teaspoon oil in a large nonstick skillet set over medium-high heat. Add the shrimp and cook, stirring, until just cooked through, about 1 minute. Transfer to a plate and set aside.
  • Add 1 teaspoon oil to the skillet and add the ginger. Cook for 30 seconds.
  • Add the zucchini and snap peas. Cook, stirring constantly, for 2 minutes. Add the last teaspoon of oil, along with the red bell pepper and garlic. Cook for 1 to 2 minutes, or until the vegetables are just tender. 
  • Add the shrimp and sauce to the pan, and stir to coat.
  • Remove from the heat. Serve the stir fry over rice.

The Sauce:

  • In a medium bowl, whisk together the soy sauce and cornstarch until the cornstarch is incorporated.
  • Add the water, agave nectar (or honey), oyster sauce, sesame oil and chili garlic sauce.

Notes

Weight Watchers Points: 6 (Freestyle SmartPoints), 8 (Points+)

Nutrition

Serving: 1Cup Stir Fry + 1/2 Cup Rice | Calories: 309.3kcal | Carbohydrates: 40.9g | Protein: 21.7g | Fat: 6.8g | Saturated Fat: 0.7g | Cholesterol: 129.2mg | Sodium: 847.3mg | Fiber: 3.4g | Sugar: 8.9g