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4.67
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Kale & Orange Salad with Toasted Almonds
This kale salad recipe features the sweetest seasonal oranges, crunchy toasted almonds and a light Dijon vinaigrette. Plus, 5 of my favorite salad recipe ideas!
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Salads
Cuisine:
American
Keyword:
Vegan, Vegetarian
Servings:
6
Servings
Calories:
156.2
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
The salad:
4-5
large kale leaves stems removed
leaves chopped (about 5 cups)
3
oranges any kind
¼
cup
slivered almonds toasted
The Dressing:
¼
cup freshly squeezed orange juice
2
teaspoons
Dijon mustard
1
teaspoons
agave nectar
or
honey
if not vegan
¼
teaspoon
salt
¼
teaspoon
ground pepper
3
tablespoons
extra virgin olive oil
Instructions
For the instructions, head to
Lauren Kelly Nutrition.
Notes
Weight Watchers Points: 3 (Freestyle SmartPoints)
Nutrition
Serving:
1
Cup
|
Calories:
156.2
kcal
|
Carbohydrates:
16.6
g
|
Protein:
3.6
g
|
Fat:
9.8
g
|
Saturated Fat:
1.4
g
|
Sodium:
111.7
mg
|
Fiber:
4.3
g
|
Sugar:
9.4
g