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Soba Noodle Salad with Turkey & Spinach

Healthy and delicious! This gluten free soba noodle salad is packed with lean protein and vegetables. 286 calories and 5 Weight Watchers SP
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Entrees, Pasta, Salads
Cuisine: Asian
Keyword: Clean Eating
Servings: 6 Servings
Calories: 285.5kcal


The Salad:

  • 7 ounces soba noodles
  • 1 pound lean ground turkey
  • 1 1/2 teaspoons olive oil
  • 1 1/2 cups sliced half-circles zucchini
  • 1 red bell pepper cut into strips
  • 3 cups packed torn spinach leaves

The Dressing:


The Salad:

  • Bring a large pot of water to a boil over high heat. Add the soba noodles, turn down the heat slightly so the water does boil over and cook until the soba noodles are just tender, about 5 minutes.
  • Drain and rinse the soba noodles under cold water. Transfer to a large bowl.
  • Heat a large nonstick skillet over medium-high heat. Lightly coat with cooking spray. Add the turkey and cook, breaking up with a wooden spoon, until cooked through. Add the turkey to the soba noodles.
  • Wipe out the skillet, then heat the olive oil over medium-high heat. Add the zucchini and cook until just tender, about 2 minutes. Transfer to the bowl with the soba noodles and turkey.
  • Allow the mixture to cool, then toss with the red pepper strips and spinach.
  • Gently toss with the dressing. Serve.

The Salad:

  • In a medium bowl, whisk together the soy sauce, olive oil, ginger, rice vinegar, agave nectar, sesame oil and sriracha sauce.


Weight Watchers Points: 5 (Freestyle SmartPoints)


Serving: 1.5Cups | Calories: 285.5kcal | Carbohydrates: 30.8g | Protein: 19.5g | Fat: 10.1g | Saturated Fat: 2.2g | Cholesterol: 53.3mg | Sodium: 533.9mg | Fiber: 3g | Sugar: 4.3g