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5
from 1 vote
Crispy Baked Chicken with Tomatoes & Caramelized Onions
This baked crispy chicken is topped with a fantastic sweet and savory mix of caramelized onions, tomatoes and herbs.
Prep Time
20
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Course:
Entrees
Cuisine:
Italian
Keyword:
Caramelized Onion
Servings:
4
Servings
Calories:
288.7
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
The onion mixture::
1
tablespoon
olive oil
2
yellow onions
cut in half and thinly sliced
Warm water
as needed
¼
teaspoon
ground pepper
⅛
teaspoon
salt
3
garlic cloves
minced
1
tablespoon
balsamic vinegar
½
teaspoon
ground oregano
1
cup
canned petite diced tomatoes
¼
cup
chopped flat-leaf parsley
The Chicken:
2
boneless skinless chicken breasts, cut in half lengthwise
1
tablespoon
olive oil
½
cup
whole wheat panko breadcrumbs
¼
cup
grated Parmesan cheese
¼
teaspoon
ground pepper
Instructions
Please head to The Pioneer Woman for
the recipe instructions
.
Notes
Weight Watchers Points: 4 (Freestyle SmartPoints), 6 (SmartPoints), 7 (Points+)
Nutrition
Serving:
1
Piece Chicken + ¼ onion mixture
|
Calories:
288.7
kcal
|
Carbohydrates:
15.9
g
|
Protein:
29.1
g
|
Fat:
12
g
|
Saturated Fat:
3.2
g
|
Cholesterol:
68.2
mg
|
Sodium:
359.5
mg
|
Fiber:
2.6
g
|
Sugar:
4.1
g