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Baked Hummus & Feta Cauliflower Bites

Hummus and Feta Cauliflower Bites…Great for healthy snacking or entertaining! 48 calories and 1 Weight Watcher Freestyle SP for 2 bites!
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Appetizers
Cuisine: Middle Eastern
Keyword: Super Bowl
Servings: 24 Bites
Calories: 48.4kcal


  • 1 pound cauliflower cored & cut into florets
  • 5 tablespoons Sabra hummus such as the Roasted Pine Nut hummus
  • 1 egg
  • 1 egg white
  • 1/3 cup whole wheat panko breadcrumbs
  • 3 tablespoons crumbled feta cheese
  • 3 tablespoons minced flat-leaf parsley
  • 1/2 teaspoon smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp ground pepper
  • Sabra Farmer's Ranch Greek Yogurt Dip for serving if desired


  • Preheat the oven to 400 degrees F. Lightly coat mini muffin pan with cooking spray.
  • Place the cauliflower florets in the top of a steam or a steamer basket. Steam until tender when pierced with a fork, 5 to 6 minutes.
  • Transfer the florets to a kitchen towel and let cool for 5 minutes. Wrap the towel around the florets and squeeze out any remaining moisture. Transfer the florets to a cutting board.
  • Chop the cauliflower until it resembles grains of rice. This can also be done in a food processor, but be sure not to over process. Transfer to a medium bowl.
  • Stir the hummus into the cauliflower until combined.
  • Add the egg, egg white, breadcrumbs, feta cheese, parsley, paprika, salt and pepper. Stir until combined.
  • Using 1 ½ tablespoons per bite (I used a cookie scoop for portioning), transfer the mixture to the mini muffin pan. Using the back of a small spoon, press down gently to condense the mixture.
  • Bake until the bites are set and the undersides of the bites are golden brown, about 20 minutes.
  • Gently loosen the bites with a small knife and transfer to a plate. Serve hot with the yogurt dip, if desired.


Weight Watchers Points: 1 (SmartPoints), 1 (Points+), 1 (Old Points)


Serving: 2Bites | Calories: 48.4kcal | Carbohydrates: 4.6g | Protein: 2.7g | Fat: 2.4g | Saturated Fat: 0.8g | Cholesterol: 18.1mg | Sodium: 132mg | Fiber: 1.3g | Sugar: 0.8g