Go Back
+ servings
Print Recipe
5 from 1 vote

Easy Berry Banana Smoothie Recipe

Whip up this easy smoothie for a healthy breakfast or snack. With no added sugar and a dose of protein from hemp seeds, this is as healthy as smoothies come! 192 calories and 7 Weight Watchers Freestyle SP
Prep Time5 mins
Total Time5 mins
Course: Beverages
Cuisine: American
Keyword: Gluten Free, Vegetarian
Servings: 2 Servings
Calories: 191.6kcal


  • 1 cup frozen mixed berries
  • 1 medium banana quartered
  • 1/3 cup nonfat plain Greek yogurt
  • 1/4 cup oats use GF oats, if desired
  • 1/2 cup skim milk
  • 1 tablespoons hemp seeds


  • In a blender, combine all of the ingredients. Process until smooth. Serve.


Weight Watchers Points: 7 (Freestyle SmartPoints), 5 (Points+)


Serving: 1Smoothie (8 Ounces) | Calories: 191.6kcal | Carbohydrates: 34.2g | Protein: 9.7g | Fat: 2.5g | Saturated Fat: 0.5g | Cholesterol: 2.9mg | Sodium: 49.7mg | Fiber: 4.5g | Sugar: 17.2g