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4.50 from 2 votes

Easy Berry Banana Smoothie Recipe

Whip up this easy smoothie for a healthy breakfast or snack. With no added sugar and a dose of protein from hemp seeds, this is as healthy as smoothies come! 192 calories and 7 Weight Watchers Freestyle SP
Prep Time5 minutes
Total Time5 minutes
Course: Beverages
Cuisine: American
Keyword: Gluten Free, Vegetarian
Servings: 2 Servings
Calories: 191.6kcal


  • 1 cup frozen mixed berries
  • 1 medium banana quartered
  • cup nonfat plain Greek yogurt
  • ¼ cup oats use GF oats, if desired
  • ½ cup skim milk
  • 1 tablespoons hemp seeds


  • In a blender, combine all of the ingredients. Process until smooth. Serve.


Weight Watchers Points: 7 (Freestyle SmartPoints), 5 (Points+)


Serving: 1Smoothie (8 Ounces) | Calories: 191.6kcal | Carbohydrates: 34.2g | Protein: 9.7g | Fat: 2.5g | Saturated Fat: 0.5g | Cholesterol: 2.9mg | Sodium: 49.7mg | Fiber: 4.5g | Sugar: 17.2g