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Greek Turkey, Rice and Feta Casserole...This healthy casserole is full of lean protein and whole grains. 270 calories and 6 Weight Watchers Freestyle SP #recipe #weightwatchers #casserole
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5 from 6 votes

Greek Turkey, Rice & Feta Casserole

This healthy Greek Turkey, Rice and Feta Casserole is one of the easiest weeknight dinners I've made in a long time. 270 calories and 6 Weight Watchers Freestyle SP
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Entrees
Cuisine: Greek
Keyword: Healthy Dinner Recipes, Poultry Recipes
Servings: 6 Servings
Calories: 269.6kcal

Ingredients

Instructions

  • Preheat the oven to 350 degrees F. Lightly coat a 2-quart baking dish with cooking spray.
  • Heat the olive oil in a large nonstick skillet set over medium-high heat. Add the onion and ground turkey. Cook, breaking up the turkey with a wooden spoon, until the turkey is cooked through, about 5 minutes.
  • Stir in the garlic, oregano, red pepper flakes, salt and pepper, and cook for 1 minute.
  • Add the crushed tomatoes, bring to a boil, then simmer for 10 minutes.
  • Stir in the cooked rice, ¼ cup of the feta cheese and the parsley. Transfer the mixture to the prepared baking dish and top with the remaining feta cheese.
  • Bake until bubbling, about 20 minutes. Serve.

Notes

Weight Watchers Points: 6 (Freestyle SmartPoints), 7 (Points+)

Nutrition

Serving: 1Cup | Calories: 269.6kcal | Carbohydrates: 27.6g | Protein: 20.4g | Fat: 9.6g | Saturated Fat: 3.3g | Cholesterol: 60mg | Sodium: 417.6mg | Fiber: 4.2g | Sugar: 6.7g