Greek Turkey, Rice & Feta Casserole

Greek Turkey, Rice and Feta Casserole...This healthy casserole is full of lean protein and whole grains. 270 calories and 6 Weight Watchers Freestyle SP #recipe #weightwatchers #casserole

4.63 from 45 votes

Greek Turkey, Rice & Feta Casserole

This healthy Greek Turkey, Rice and Feta Casserole is one of the easiest weeknight dinners I've made in a long time. 270 calories and 6 Weight Watchers Freestyle SP

Prep Time15

Cook Time35

Total Time50

Course: Entrees

Cuisine: Greek

Keyword: Healthy Dinner Recipes, Poultry Recipes

Servings: Servings

Calories: 269.6kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

2 teaspoons olive oil
1 onion chopped
1 pound lean 93% ground turkey
3 garlic cloves minced
¾ teaspoon ground oregano
¼ teaspoon red pepper flakes
¼ teaspoon salt
¼ teaspoon ground pepper
1 28 ounce can crushed tomatoes
2 cup cooked brown rice
½ cup crumbled feta cheese divided
¼ cup chopped flat-leaf parsley
salt and pepper to taste

Instructions

Preheat the oven to 350 degrees F. Lightly coat a 2-quart baking dish with cooking spray.
Heat the olive oil in a large nonstick skillet set over medium-high heat. Add the onion and ground turkey. Cook, breaking up the turkey with a wooden spoon, until the turkey is cooked through, about 5 minutes.
Stir in the garlic, oregano, red pepper flakes, salt and pepper, and cook for 1 minute.
Add the crushed tomatoes, bring to a boil, then simmer for 10 minutes.
Stir in the cooked rice, ¼ cup of the feta cheese and the parsley. Transfer the mixture to the prepared baking dish and top with the remaining feta cheese.
Bake until bubbling, about 20 minutes. Serve.

Notes

Weight Watchers Points: 6 (Freestyle SmartPoints), 7 (Points+)

Nutrition