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Mini phyllo cups filled with vegetable and feta, all on a white platter.
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4.41 from 42 votes

Mini Hummus Phyllo Cup Appetizers

These easy and delicious Hummus Phyllo Cups Appetizers are perfect for entertaining or healthy snacking. They can be made in a matter of minutes and will disappear from the appetizer table just as quickly!
Prep Time20 minutes
Total Time20 minutes
Course: Appetizers, Appetizers For Entertaining
Cuisine: Mediterranean
Keyword: Vegetarian
Servings: 30 Phyllo Bites
Calories: 67.1kcal

Ingredients

  • 30 mini fillo shells 2 boxes, defrosted (such as Athens brand)
  • ¾ cup + 3 tablespoons hummus I use Sabra
  • ½ cup diced English cucumber
  • 1 roasted red pepper 2 halves, diced
  • 1 ¼ ounces ¼ cup crumbled feta cheese
  • 2 tablespoons minced flat-leaf parsley

Instructions

  • Fill each mini fillo shell with 1 ½ teaspoon hummus.
  • Divide the cucumber, roasted red pepper, feta cheese and parsley evenly between the fillo shells. Serve.

Notes

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition

Serving: 2Phyllo Bites | Calories: 67.1kcal | Carbohydrates: 6.7g | Protein: 2.5g | Fat: 4.5g | Saturated Fat: 0.9g | Cholesterol: 2.1mg | Sodium: 102.1mg | Fiber: 0.7g | Sugar: 0.5g