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This quick and easy grilled chicken tenders recipe is taken from plain to phenomenal with the addition of an addictive chipotle lime yogurt. 179 calories and 2 Weight Watchers Freestyle SP #chickenrecipes #weightwatchers
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5 from 3 votes

Grilled Chicken Tenders Recipe with Chipotle Lime Yogurt

This quick and easy grilled chicken tenders recipe is taken from plain to phenomenal with the addition of an addictive chipotle lime yogurt. 179 calories and 2 Weight Watchers Freestyle SP.
Prep Time20 mins
Cook Time5 mins
Total Time25 mins
Course: Entrees
Cuisine: American
Keyword: Gluten Free, Grilling Recipes
Servings: 4 Servings
Calories: 179.7kcal

Ingredients

The Yogurt:

  • 1 6 ounce container plain Greek yogurt
  • 1/2 chipotle pepper seeded & minced
  • 1 teaspoon adobo sauce from chipotle pepper can
  • 1/2 teaspoon fresh lime juice
  • 1/8 teaspoon salt

The Chicken:

Instructions

The Yogurt:

  • In a medium bowl, combine the yogurt, chipotle pepper, adobo sauce, lime juice and salt. Stir to combine completely.

The Chicken:

  • Using skewers for the chicken is optional. If you are using wooden skewers, soak them in warm water for 30 minutes prior to using to prevent them from catching fire on the grill.
  • Preheat the grill to medium-high heat. Lightly oil the grill.
  • In a shallow dish, whisk together the olive oil, lime juice, cumin, smoked paprika, salt and pepper.
  • Add the chicken tenders and turn to coat. Marinate for 15 minutes.
  • Remove the chicken tenders from the marinade and grill until the chicken is just cooked through, about 2 minutes per side. (If using skewers, thread the chicken onto the skewers before grilling.)
  • Serve the chicken tenders with the chipotle lime yogurt.

Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 4 (Points+)

Nutrition

Serving: 2Chicken Tenders + 2 Tablespoons Yogurt | Calories: 179.7kcal | Carbohydrates: 2.4g | Protein: 34.3g | Fat: 3.6g | Saturated Fat: 0.3g | Cholesterol: 81.3mg | Sodium: 244.5mg | Fiber: 0.1g | Sugar: 1.3g