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Mushroom, Bacon & Spinach Whole Wheat Pasta Recipe

Mushrooms, bacon and spinach in a lighter whole wheat pasta recipe that's ready in 30 minutes. Does it get any better than that? 217 calories and 6 Weight Watchers Freestyle SP.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Pasta
Cuisine: Italian
Keyword: Whole Wheat Recipe
Servings: 8 Servings
Calories: 217.3kcal



  • Cook the pasta (rotini) according to package directions. Drain.
  • While the pasta is cooking, place the bacon in a large skillet set over medium heat. Cook until the bacon is browned and crisp. Remove the bacon from the skillet, drain on a piece of paper towel, crumble and set aside.
  • Discard all but 1 teaspoon of the bacon fat and add the olive oil. Add the onion and mushrooms and cook until the onion is tender and the mushrooms are just starting to brown. Add the garlic and dried oregano, and cook for 30 seconds.
  • Stir in the diced tomatoes, bring to a boil, then simmer for 5 minutes.
  • Add the cooked pasta, spinach leaves and cooked bacon to the tomato mixture. Toss to coat the pasta and wilt the spinach.
  • Serve with Parmesan cheese, if desired.


Weight Watchers Points: 6 (Freestyle SmartPoints)


Serving: 1Cup | Calories: 217.3kcal | Carbohydrates: 37.7g | Protein: 10.2g | Fat: 3.5g | Saturated Fat: 0.6g | Cholesterol: 5mg | Sodium: 344.6mg | Fiber: 6.2g | Sugar: 3.8g