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This easy vegan Grilled Vegetable Wrap Sandwich is made even better with a smear of hummus and a sprinkle of fresh basil. It's perfect for Meatless Monday! 232 calories and 4 Weight Watchers Freestyle SP #vegan #weightwatchers
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5 from 2 votes

Grilled Vegetable Wrap Recipe with Hummus

This easy vegan Grilled Vegetable Wrap Sandwich is made even better with a smear of hummus and a sprinkle of fresh basil. It's perfect for Meatless Monday! 232 calories and 4 Weight Watchers Freestyle SP
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Entrees, Sandwich
Cuisine: Mediterranean
Keyword: Meatless Monday, Vegan, Vegetarian
Servings: 4 Servings
Calories: 231.6kcal

Ingredients

Instructions

  • Preheat the grill to medium heat.
  • Cut the eggplant into ½-inch slices (total 12 slices). Cut the zucchini in half crosswise. Cut each half into ¼/-inch slices (total 8 slices).
  • Lay the eggplant and zucchini slices on a baking sheet. Brush on both sides with olive oil and season with salt and pepper.
  • Grill until the vegetables are tender, but not overcooked, about 4 minutes per side for the eggplant and 3 minutes per side for the zucchini and red bell pepper.
  • Transfer the vegetables to a cutting board and cut them into strips.
  • Spread 1 tablespoon on each whole wheat tortilla and divide the grilled vegetables and basil leaves between the 4 wrap sandwiches.
  • Fold up the bottom of the tortilla and fold in the sides. Serve.

Notes

Weight Watchers Points: 4 (Freestyle SmartPoints)

Nutrition

Serving: 1Wrap | Calories: 231.6kcal | Carbohydrates: 25.4g | Protein: 5.7g | Fat: 14.3g | Saturated Fat: 2.8g | Sodium: 557mg | Fiber: 14.6g | Sugar: 5.6g