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Healthy No-Bake Maple Cookies {Vegan}
Spoil your family with these healthy no-bake cookies. Sweetened naturally with maple syrup and banana. And if you follow a vegan diet, these treats are for you, too!
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
Cookies and Bars
Servings:
32
Cookies
Calories:
60.2
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
1
ripe banana
mashed well
½
cup
+ 2 tablespoon almond milk
½
cup
almond butter
¼
cup
+ 2 tablespoons pure maple syrup
⅛
teaspoon
salt
2 ½
cups
old-fashioned oats
1
teaspoon
pure vanilla extract
Instructions
In a medium saucepan, combine the mashed banana, almond milk, almond butter, maple syrup and salt. Heat over medium heat.
Bring the mixture to a boil, stirring frequently.
Cook until the mixture thickens (if using a candy thermometer, the temperature should reach about 200 degrees F), about 10 minutes.
Stir in the oats and vanilla extract.
Drop the mixture by tablespoonfuls onto a baking sheet lined with waxed or parchment paper.
Let cool to room temperature. Serve.
Notes
Weight Watchers Points: 2 (Freestyle SmartPoints), 2 (Points+)
Nutrition
Serving:
1
Cookie
|
Calories:
60.2
kcal
|
Carbohydrates:
8.6
g
|
Protein:
1.5
g
|
Fat:
2.5
g
|
Saturated Fat:
0.3
g
|
Sodium:
3.2
mg
|
Fiber:
1.2
g
|
Sugar:
3.5
g