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Hummus-Crusted Baked Fish Recipe
Hook, line and sinker. You'll be sold on this easy and healthy hummus and breadcrumb-crusted baked fish recipe at first bite. 200 calories and 2 Weight Watchers Freestyle SP
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Entrees
Cuisine:
Mediterranean
Keyword:
Healthy Dinner Recipes, Seafood Recipes
Servings:
4
Servings
Calories:
199.6
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
4
6 ounces each Barramundi filets
juice of ½ lemon
½
teaspoon
salt
½
teaspoon
ground pepper
6
tablespoons
hummus
1 ½
tablespoons
minced fresh dill
¼
cup
panko breadcrumbs
preferably whole wheat
1
tablespoon
finely grated Parmesan cheese
Instructions
Preheat the oven to 375 degrees F. Line a baking sheet with foil and lightly coat the foil with cooking spray.
Place the Barramundi filets on the foil and squeeze the lemon over top. Season with the salt and pepper.
In a small bowl, stir together the hummus and dill. Spread evenly on the fish.
In another bowl, combine the breadcrumbs and Parmesan cheese. Sprinkle evenly over the hummus.
Bake until the fish is cooked through, about 15 minutes. Serve.
Notes
Weight Watchers Points: 2 (Freestyle SmartPoints), 5 (Points+)
Nutrition
Serving:
1
Fish Filet
|
Calories:
199.6
kcal
|
Carbohydrates:
7.1
g
|
Protein:
26
g
|
Fat:
7.5
g
|
Saturated Fat:
2
g
|
Cholesterol:
66
mg
|
Sodium:
444.5
mg
|
Fiber:
1.8
g
|
Sugar:
0.3
g