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Hook, line and sinker. You'll be sold on this easy and healthy hummus and breadcrumb-crusted baked fish recipe at first bite. 200 calories and 2 Weight Watchers Freestyle SP #fish #baked #weightwatchers
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5 from 1 vote

Hummus-Crusted Baked Fish Recipe

Hook, line and sinker. You'll be sold on this easy and healthy hummus and breadcrumb-crusted baked fish recipe at first bite. 200 calories and 2 Weight Watchers Freestyle SP
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Entrees
Cuisine: Mediterranean
Keyword: Healthy Dinner Recipes, Seafood Recipes
Servings: 4 Servings
Calories: 199.6kcal

Ingredients

  • 4 6 ounces each Barramundi filets
  • juice of 1/2 lemon
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 6 tablespoons hummus
  • 1 1/2 tablespoons minced fresh dill
  • 1/4 cup panko breadcrumbs preferably whole wheat
  • 1 tablespoon finely grated Parmesan cheese

Instructions

  • Preheat the oven to 375 degrees F. Line a baking sheet with foil and lightly coat the foil with cooking spray.
  • Place the Barramundi filets on the foil and squeeze the lemon over top. Season with the salt and pepper.
  • In a small bowl, stir together the hummus and dill. Spread evenly on the fish.
  • In another bowl, combine the breadcrumbs and Parmesan cheese. Sprinkle evenly over the hummus.
  • Bake until the fish is cooked through, about 15 minutes. Serve.

Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 5 (Points+)

Nutrition

Serving: 1Fish Filet | Calories: 199.6kcal | Carbohydrates: 7.1g | Protein: 26g | Fat: 7.5g | Saturated Fat: 2g | Cholesterol: 66mg | Sodium: 444.5mg | Fiber: 1.8g | Sugar: 0.3g