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Asian-Style Barramundi Fish & Bok Choy in Foil

There's no easier way to cook fish than tucked in a foil package, alongside healthy vegetables. Barramundi, a sustainable fish, takes the starring role. 197 calories and 1 Weight Watchers Freestyle SP 
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Entrees
Cuisine: Asian
Keyword: Seafood Recipes
Servings: 4 Servings
Calories: 197.3kcal

Ingredients

Instructions

  • Preheat the oven to 400 degrees F.
  • Place a large piece of foil (larger than baking sheet) on a large baking sheet and lightly coat with cooking spray.
  • Lay the barramundi filets in the center of the prepared foil.
  • Drizzle 1 tablespoon soy sauce, 1½ teaspoon rice vinegar and 1 teaspoon canola oil over the fish. Top the fish with the ginger, garlic and green onions.
  • Lay the baby bok choy and red bell pepper slices over the fish, and drizzle the remaining soy sauce, rice vinegar and canola oil over the vegetables.
  • Lay another large piece of foil over the fish and vegetables, sealing the edges so that the foil forms a loose pocket over the fish.
  • Cook until the fish is just cooked through and the vegetables are tender, 10 to 12 minutes. Take care not to overcook the barramundi.
  • Unwrap the foil, remove the garlic, ginger and green onions, and serve the barramundi with the bok choy and red bell pepper.

Notes

Weight Watchers Points: 1 (Freestyle SmartPoints)

Nutrition

Serving: 1Fish Fillet + 1/4 of Vegetables | Calories: 197.3kcal | Carbohydrates: 8.7g | Protein: 25.8g | Fat: 7.4g | Saturated Fat: 1.7g | Cholesterol: 65mg | Sodium: 371.8mg | Fiber: 1.6g | Sugar: 1.3g