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Put a fresh spin a classic appetizer recipe with this Healthy Mediterranean 7-Layer Dip. Perfect for afternoon snacking or game day! 49 calories and 1 Weight Watchers Freestyle SP #7layerdip #healthyappetizer
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4.8 from 5 votes

Healthy Mediterranean 7-Layer Dip Recipe

Put a fresh spin a classic appetizer recipe with this Healthy Mediterranean 7-Layer Dip. Perfect for afternoon snacking or game day! 49 calories and 1 Weight Watchers Freestyle SP
Prep Time15 mins
Total Time15 mins
Course: Appetizers, Appetizers For Entertaining
Cuisine: Mediterranean
Keyword: Clean Eating, Vegetarian
Servings: 4 Cups
Calories: 49.4kcal

Ingredients

Instructions

  • In an 8" by 8" square serving dish, spread the hummus evenly on the bottom. Layer the tomatoes and cucumber over top.
  • Dollop the yogurt over the vegetables, then gently spread with a rubber spatula. Sprinkle the yogurt with salt and paprika.
  • On top of the yogurt, layer the artichoke heart, roasted red peppers and feta cheese. Sprinkle the parsley over top and garnish with olives.
  • Serve with fresh vegetables, pita chips or crackers.

Notes

Weight Watchers Points: 1 (Freestyle SmartPoints), 2 (SmartPoints), 2 (Points+)

Nutrition

Serving: 0.5Cup | Calories: 49.4kcal | Carbohydrates: 4g | Protein: 2.4g | Fat: 3.1g | Saturated Fat: 0.9g | Cholesterol: 2.4mg | Sodium: 128.1mg | Fiber: 1g | Sugar: 1.3g