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Whip up this flavorful Mushroom, Tomato and Basil Ragout Recipe, and ladle it over a toasted English muffin for a healthy and easy vegan meal. 246 calories and 4 Weight Watchers Freestyle SP #vegan #weightwatchers
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5 from 2 votes

Mushroom, Tomato & Bean Ragout Recipe On English Muffin

Whip up this flavorful Mushroom, Tomato and Basil Ragout Recipe, and ladle it over a toasted English muffin for a healthy and easy vegan meal. 246 calories and 4 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Entrees
Cuisine: Italian
Keyword: Healthy Dinner Recipes, Vegan, Vegetarian
Servings: 2 Servings
Calories: 246.4kcal

Ingredients

Instructions

  • Heat 1 teaspoon olive oil in a large nonstick skillet set over medium heat. Add the shallots and cook until the shallots are just tender, about 2 minutes.
  • Add the remaining 1 teaspoon olive oil, then stir in the mushrooms and tomatoes. Cook until the vegetables are starting to soften, about 2 minutes.
  • Add the cannellini beans and cook for additional 4 minutes.
  • Stir in the balsamic vinegar, pepper, salt and basil.
  • Toast English muffin halves and transfer to 2 plates. Top each English muffin half with 1 cup of the mushroom ragout. Serve.

Notes

Weight Watchers Points: 4 (Freestyle SmartPoints), 6 (Points+) 

Nutrition

Serving: 1Cup Ragout + 1/2 English Muffin | Calories: 246.4kcal | Carbohydrates: 39.3g | Protein: 13.9g | Fat: 5.1g | Saturated Fat: 0.7g | Sodium: 537.9mg | Fiber: 10.8g | Sugar: 4.7g