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5 from 1 vote

Make-Ahead Baked Egg Recipe with Turkey Sausage, Mushrooms & Tomatoes

These make-ahead baked eggs are perfect for breakfast on school mornings or for entertaining. They're packed with turkey sausage, mushrooms and tomatoes.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Breakfast, Entrees
Cuisine: American
Keyword: Poultry Recipes
Servings: 4
Calories: 178.7kcal

Ingredients

  • 4 links turkey sausage cut into 1/2-inch pieces
  • 2 teaspoons olive oil
  • 12 ounces crimini or white mushrooms diced
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 12 grape or cherry tomatoes quartered
  • 4 eggs
  • 4 egg whites
  • 6 tablespoons water
  • 6 large basil leaves thinly sliced
  • 3 tablespoons grated Parmesan cheese

Instructions

  • Preheat oven to 400 degrees.
  • Place the turkey sausage in a large skillet and cook until browned and cooked through. Transfer to a paper towel to drain.
  • Heat olive oil in a large skillet set over medium heat. Add the mushrooms and black pepper and cook, stirring occasionally, until the mushrooms are tender, about 5 minutes. Season with salt.
  • Add the cooked sausage and the tomatoes to the mushrooms.
  • Coat four 6-ounce ramekins with nonstick cooking spray or grease with butter. Divide the mushroom mixture between the ramekins.
  • In a large bowl, whisk together eggs, egg whites and water. Divide the mixture between the ramekins, pouring over the mushroom mixture. Divide the basil evenly between the ramekins.
  • Place the ramekins on a baking sheet and place in the oven. Cook until the eggs are set, about 20 minutes. A few minutes before the cooking is done, sprinkle the eggs with Parmesan and place back into the oven.
  • Remove from the oven, transfer the ramekins to plates and serve immediately.
  • Make-ahead: The night before, you can make the mushroom, bacon and tomato mixture and prepare the egg mixture. Place the mushroom mixture in the prepared ramekins. Cover and chill the ramekins and the egg mixture. In the morning, pour the egg mixture over the mushrooms, sprinkle with the basil and bake as directed.

Notes

Weight Watchers Points: 3 (Freestyle SmartPoints), 5 (Points+)

Nutrition

Serving: 1Ramekin | Calories: 178.7kcal | Carbohydrates: 2.5g | Protein: 16.7g | Fat: 10.8g | Saturated Fat: 3.4g | Cholesterol: 211.5mg | Sodium: 526.4mg | Fiber: 0.1g | Sugar: 1.3g