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4.96 from 21 votes

Fisherman’s Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers

Fisherman's Soup Recipe with Tilapia, Shrimp, Tomatoes and Capers...Richly flavored and healthy soup! 238 calories and 1 Weight Watchers Freestyle SP #cleaneating
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Entrees, Soups
Cuisine: American
Keyword: Clean Eating, Gluten Free, Healthy Dinner Recipes, Seafood Recipes
Servings: 4 Servings
Calories: 238.1kcal

Ingredients

Instructions

  • Heat the olive oil in a large saucepan set over medium heat.Add the onion, garlic, red bell pepper and carrot. Cook, stirring occasionally, until the onions and peppers are tender, 7 to 8 minutes.
  • Add the oregano and chile flakes, and cook for 1 minute. Add the parsley and white wine, and cook for 1 additional minute.
  • Add the tomatoes and vegetable broth, and bring to a simmer.
  • Add the tilapia pieces and cook, stirring occasionally, until the fish is almost cooked through, about 4 minutes.
  • Add the shrimp and continue to simmer until the shrimp is barely cooked through, 2 to 3 minutes. Remove from heat, stir in capers and season to taste with salt and pepper. Serve.

Notes

Weight Watchers Points: 1 (Freestyle SmartPoint), 5 (Points+)

Nutrition

Serving: 0.25of the Soup | Calories: 238.1kcal | Carbohydrates: 10.7g | Protein: 34.3g | Fat: 5.7g | Saturated Fat: 1.3g | Cholesterol: 111.7mg | Sodium: 570.8mg | Fiber: 2.6g | Sugar: 5.8g