Maple Pistachio Granola - Healthy Recipe
Whip up a batch of this healthy Maple Pistachio Granola in about 30 minutes. Fantastic for snacking or as gifts. 143 calories and 5 Weight Watchers Freestyle SmartPoints
Servings: 4 Cups
Calories: 143.3kcal
Ingredients
- 3 cups old fashioned oats gluten free, if preferred
- ¾ cup shelled pistachio halves
- ⅓ cup unsweetened coconut flakes
- ¼ cup raw sunflower seeds
- 3 tablespoon pure maple syrup
- 3 tablespoon coconut oil melted
- ¼ teaspoon pure vanilla extract
- ½ teaspoon freshly grated nutmeg or ground nutmeg
- ½ teaspoon salt
Instructions
- Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper.
- In a large bowl, stir together the oats, pistachios, coconut flakes and sunflower seeds.
- In a small bowl, stir together the maple syrup, melted coconut oil, vanilla extract and salt.
- Pour the maple syrup mixture over the oat mixture and mix well until the oats and nuts are coated. Transfer the granola to the prepared baking sheet.
- Bake until the granola is light golden brown, stirring once or twice, 20 to 25 minutes.
- Let the granola cool completely. Store in an airtight container, such as a glass jar, for up to 2 weeks.
Notes
Weight Watchers Points: 5 (Freestyle SmartPoints), 5 (SmartPoints), 4 (Points+)
Nutrition
Serving: 0.25Cup | Calories: 143.3kcal | Carbohydrates: 15.2g | Protein: 3.7g | Fat: 8.2g | Saturated Fat: 3.9g | Sodium: 73.7mg | Potassium: 117.8mg | Fiber: 2.3g | Sugar: 3.5g