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Serve up this flavorful and healthy Skillet Salmon Potato Hash with a green salad for brunch or a light dinner. 174 calories and 3 Weight Watchers Freestyle SP
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5 from 1 vote

Skillet Salmon Potato Hash Recipe

Serve up this flavorful and healthy Skillet Salmon Potato Hash with a green salad for brunch or a light dinner. 174 calories and 3 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Breakfast, Entrees
Cuisine: American
Keyword: Gluten Free
Servings: 6 Cups
Calories: 174.5kcal

Ingredients

Instructions

  • Bring a large saucepan of lightly salted water to a boil over high heat. Add the diced potatoes and cook until just tender, 6 to 8 minutes. Drain.
  • Season the salmon with ⅛ teaspoon salt and ⅛ teaspoon ground pepper. Heat 1 teaspoon canola oil in a large skillet (preferably cast-iron) set over medium-high heat. Add the salmon (skin side down if it has skin) and cook until the fish is opaque about ¾ of the way up the fish, about 5 minutes. Flip the fish and cook for 2 minutes. Transfer to a plate. When cool enough to handle, break up into pieces.
  • Add ½ teaspoon oil to the skillet, and add the onion and pepper. Cook until tender, 4 to 5 minutes. Add the garlic and cook for 1 minute.
  • Add the remaining 1 teaspoon oil and stir in the potatoes. Cook, stirring occasionally, until the potatoes start to brown, 8 to 10 minutes.
  • Stir in the salmon, spinach, dill, ½ teaspoon salt and ½ teaspoon ground pepper, until the spinach is just wilted. Serve.

Notes

Weight Watchers Points: 3 (Freestyle SmartPoints), 4 (SmartPoints), 4 (Points+)

Nutrition

Serving: 1Cup | Calories: 174.5kcal | Carbohydrates: 20.2g | Protein: 13.3g | Fat: 4.8g | Saturated Fat: 0.8g | Cholesterol: 21.5mg | Sodium: 273.1mg | Potassium: 284.5mg | Fiber: 3g | Sugar: 3.2g