Go Back
+ servings
Kale salad with caramelized onions and mushrooms in a white bowl with silver tongs.
Print Recipe
4.67 from 3 votes

Warm Kale Salad with Caramelized Onions & Mushrooms

Warm Kale Salad with Caramelized Onions and Mushrooms…Serve this up as a healthy side dish or double up for an entrée serving. 102 calories and 2 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Salads
Cuisine: American
Keyword: Clean Eating, Gluten Free, Vegan, Vegetarian
Servings: 4 Servings
Calories: 102.2kcal



  • Heat 2 teaspoons of the olive oil in a large nonstick skillet set over medium heat. Add the onions and cook, stirring occasionally, until the onions are starting to brown, about 15 minutes.
  • Add the remaining 2 teaspoons of olive oil. Stir in the mushrooms and cook until the mushrooms are tender and the onions are light golden brown, about 10 minutes. Stir in the garlic, rosemary, balsamic vinegar, salt and pepper. Cook for 1 minute.
  • Place the kale in a serving bowl. Add the onion and mushroom mixture, and toss to combine. Serve immediately.


Weight Watchers Points: 2 (Freestyle SmartPoints), 2 (SmartPoints), 3 (Points+), 2 (Old Points)


Serving: 1.25Cups | Calories: 102.2kcal | Carbohydrates: 12.2g | Protein: 4.6g | Fat: 5.5g | Saturated Fat: 0.8g | Sodium: 179.7mg | Fiber: 3.9g | Sugar: 3.9g