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Mediterranean Grated Cauliflower Salad Recipe with Chickpeas

Mediterranean Grated Cauliflower Salad with Chickpeas…This vegan recipe is surprisingly filling, and every mouthful is full of flavor! Plus, it’s full of nutrients. 270 calories and 3 Weight Watchers Freestyle SP
Prep Time15 mins
Total Time15 mins
Course: Entrees, Salads
Cuisine: Mediterranean
Keyword: Gluten Free, Vegan, Vegetarian
Servings: 4 Servings
Calories: 269.9kcal

Ingredients

  • 1 1/2 pounds cauliflower florets
  • 3 roasted red bell peppers chopped (see How to Roast a Bell Pepper)
  • 1 14 ounce can chickpeas, drained & rinsed
  • 3 tablespoons minced flat-leaf parsley
  • 2 teaspoons capers

The Dressing:

Instructions

  • Place the cauliflower florets in the bowl of a food processor. Pulse until the cauliflower is the size of grains of rice. Alternatively, grate the cauliflower on a box grater.
  • Place the cauliflower, roasted pepper, chickpeas, parsley and capers in a medium bowl.
  • Toss the cauliflower salad with the dressing. Serve.

The Dressing:

  • In a small bowl, whisk together the lemon juice, olive oil, agave nectar, Italian seasoning and salt.

Notes

Weight Watchers Points: 3 (Freestyle SmartPoints), 7 (Points+)

Nutrition

Serving: 1.25Cups | Calories: 269.9kcal | Carbohydrates: 42.8g | Protein: 9.8g | Fat: 8.8g | Saturated Fat: 1.2g | Sodium: 444.4mg | Fiber: 10g | Sugar: 6g