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Have you ever tried a grated cauliflower salad? No cooking required! Serve this as a vegan dinner or a side dish. 270 calories and 3 Weight Watchers SP for entree portion. #cauliflower #cleaneating #weightwatchers #veganrecipes
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5 from 1 vote

Mediterranean Grated Cauliflower Salad Recipe with Chickpeas

Mediterranean Grated Cauliflower Salad with Chickpeas…This vegan recipe is surprisingly filling, and every mouthful is full of flavor! Plus, it’s full of nutrients. 270 calories and 3 Weight Watchers Freestyle SP
Prep Time15 minutes
Total Time15 minutes
Course: Entrees, Salads
Cuisine: Mediterranean
Keyword: Gluten Free, Vegan, Vegetarian
Servings: 4 Servings
Calories: 269.9kcal


  • 1 ½ pounds cauliflower florets
  • 3 roasted red bell peppers chopped (see How to Roast a Bell Pepper)
  • 1 14 ounce can chickpeas, drained & rinsed
  • 3 tablespoons minced flat-leaf parsley
  • 2 teaspoons capers

The Dressing:


  • Place the cauliflower florets in the bowl of a food processor. Pulse until the cauliflower is the size of grains of rice. Alternatively, grate the cauliflower on a box grater.
  • Place the cauliflower, roasted pepper, chickpeas, parsley and capers in a medium bowl.
  • Toss the cauliflower salad with the dressing. Serve.

The Dressing:

  • In a small bowl, whisk together the lemon juice, olive oil, agave nectar, Italian seasoning and salt.


Weight Watchers Points: 3 (Freestyle SmartPoints), 7 (Points+)


Serving: 1.25Cups | Calories: 269.9kcal | Carbohydrates: 42.8g | Protein: 9.8g | Fat: 8.8g | Saturated Fat: 1.2g | Sodium: 444.4mg | Fiber: 10g | Sugar: 6g