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Kale, Goat Cheese & Mushroom Omelet Recipe

Kale, Goat Cheese and Mushroom Omelet…The flavors in this breakfast recipe will make you crave it over and over again! Plus, it’s full of nutrients. 219 calories and 5 Weight Watchers SmartPoints #VegItUp
Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Course: Breakfast
Cuisine: American
Keyword: Clean Eating, Gluten Free, Vegetarian
Servings: 2 Sevings
Calories: 199kcal


  • 1 1/2 teaspoon olive oil
  • 4 ounces crimini mushrooms sliced
  • 1 1/2 cups chopped kale
  • 1/2 teaspoon ground thyme
  • 2 garlic cloves minced
  • 1/4 teaspoon salt divided
  • 1/4 teaspoon ground pepper divided
  • 3 large eggs
  • 2 large egg whites
  • 3 tablespoons water
  • 1/2 ounces chevre goat cheese, crumbled
  • 1 tablespoon minced flat-leaf parsley


  • Heat the olive oil in a large nonstick skillet. Add the mushrooms and cook until tender, 4 to 5 minutes.
  • Add the kale and cook until wilted, about 3 minutes.
  • Stir in the thyme, garlic, ⅛ teaspoon of salt and ⅛ teaspoon of pepper, and cook for 1 minute. Remove from heat.
  • In a medium bowl, whisk together the eggs, egg whites and water.
  • Lightly coat a medium nonstick skillet with cooking spray and heat over medium high heat.
  • Add the eggs to the skillet and cook until the edges begin to set. Gently lift the edges of the omelet with a spatula and tilt the pan to allow the uncooked egg mixture to run into the bottom of the pan. Continue to do this as the omelet cooks.
  • Cook until the center is set. Season with the remaining ⅛ teaspoon salt and ⅛ teaspoon pepper.
  • Spoon the vegetable mixture onto half of the omelet and top with the goat cheese.
  • With a spatula, loosen the omelet from the pan and fold it in half. Slide it onto a cutting board. Cut the omelet in half and serve, garnishing with parsley.


Weight Watchers Points: 5 (SmartPoints), 6 (Points+), 5 (Old Points)


Serving: 0.5omelet | Calories: 199kcal | Carbohydrates: 9g | Protein: 17g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 249mg | Sodium: 486mg | Potassium: 641mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5620IU | Vitamin C: 63.9mg | Calcium: 138mg | Iron: 2.7mg