Slow Cooker Adobo Chicken {Skinnytaste: Fast and Slow Cookbook}
Slow Cooker Adobo Chicken from Skinnytaste's new cookbook...So much flavor with very little effort! 276 calories and 6 Weight Watchers SmartPoints
Servings: 4 Servings
Calories: 276kcal
Ingredients
- ¼ cup reduced sodium soy sauce or tamari for gluten free
- 3 tablespoons red wine vinegar
- 1 tablespoon sriracha
- 1 tablespoon dark brown sugar or agave nectar or honey
- 8 garlic cloves crushed
- 1 tablespoon grated fresh ginger
- freshly ground black pepper
- 8 1 ¾ pounds total skinless chicken drumsticks
- 6 bay leaves
- 1 scallion chopped, for garnish
Instructions
- In a medium bowl, combine the soy sauce, vinegar, Sriracha, brown sugar (or agave/honey), garlic, ginger and pepper to taste.
- Arrange the chicken in an even layer in the bottom of a slow cooker. Add the bay leave and pour the sauce over the chicken.
- Cover and cook on HIGH for 2 to 3 hours or on LOW for 4 to 6 hours, until the chicken is cooked through and falling off the bone. Discard the bay leaves. Serve garnished with scallions.
Notes
Weight Watchers Points: 6 (SmartPoints), 7 (Points+), 6 (Old Points)
From Skinnytaste: Fast and Slow
Reprinted with permission by Gina Homolka
Reprinted with permission by Gina Homolka
Nutrition
Serving: 2Drumsticks | Calories: 276kcal | Carbohydrates: 10g | Protein: 39g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 179mg | Sodium: 833mg | Fiber: 1g | Sugar: 5g