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Breakfast Grain Bowl Recipe with Tart Cherries, Sausage & Kale

Fuel up post-workout with this breakfast grain bowl. It's filled with whole grains, protein, healthy fats and antioxidant-packed tart cherries.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Breakfast, Entrees
Cuisine: American
Keyword: Clean Eating, Poultry Recipes
Servings: 2 Servings
Calories: 490.8kcal

Ingredients

The Dressing:

Instructions

  • Combine the farro and water in a medium saucepan set over high heat. Bring to a boil, lower heat to medium low and simmer until the farro is al dente, about 30 minutes. Drain off any extra liquid.
  • Heat a large nonstick skillet over medium-high heat and lightly coat with cooking spray. Cook the sausage until browned and cooked through, stirring occasionally. Transfer to a plate.
  • Reduce the heat to medium and heat the olive oil in the large skillet. Add the garlic into the small pool of oil and cook for 1 minute.
  • Stir in the kale, tart cherries and ¼ cup chicken broth. Cover the skillet and let the kale wilt, 3 to 4 minutes.
  • Divide the farro, sausage, kale mixture and avocado between two bowls. Drizzle the dressing over top. Serve.

The Dressing:

  • In a small bowl, whisk together the lime juice, olive oil, hot sauce, honey (or agave) and salt.

Nutrition

Serving: 1Bowl | Calories: 490.8kcal | Carbohydrates: 58.8g | Protein: 19.7g | Fat: 19.4g | Saturated Fat: 3.3g | Cholesterol: 45mg | Sodium: 659.5mg | Fiber: 10.7g | Sugar: 11.7g