Italian Split Pea Stew Recipe with Cauliflower
Italian Split Pea Stew with Cauliflower…This hearty, healthy vegan stew is packed with vegetables, and is a great source of protein and fiber. 258 calories and 5 Weight Watchers SmartPoints
Servings: 4 Servings
Calories: 255.7kcal
Ingredients
- 2 teaspoons olive oil
- 1 yellow onion chopped
- 1 large stalk celery diced
- 2 medium carrots diced
- 2 garlic cloves minced
- 1 ¼ teaspoons Italian seasoning
- 1 cup split peas
- 2 cups vegetable broth
- 2 ½ cups water
- 3 cups cauliflower florets
- ¾ cup canned diced tomatoes no liquid
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- ¼ cup minced flat-leaf parsley
- salt and pepper to taste
Instructions
- Heat the olive oil in a large saucepan or Dutch oven set over medium heat. Add the onion, celery and carrots, and cook until the onions soften, about 5 minutes.
- Add the garlic and Italian seasoning, and cook for 1 minute.
- Stir in the split peas, vegetable broth and water. Bring to a boil, then simmer until the peas are just tender, about 45 minutes.
- Stir in the cauliflower and simmer for 15 minutes.
- Add the diced tomatoes and cook for 5 minutes.
- Season with salt and pepper, and stir in the parsley. Taste and adjust seasoning, if desired. Serve.
Notes
Weight Watchers Points: 5 (SmartPoints), 6 (Points+), 5 (Old Points)
Nutrition
Serving: 1.5Cups | Calories: 255.7kcal | Carbohydrates: 44.9g | Protein: 15.7g | Fat: 3g | Saturated Fat: 0.3g | Sodium: 582.1mg | Potassium: 476.5mg | Fiber: 17.5g | Sugar: 10.5g