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Italian Split Pea Stew with Cauliflower…This hearty, healthy vegan stew is packed with vegetables, and is a great source of protein and fiber. 258 calories and 5 Weight Watchers SmartPoints
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5 from 1 vote

Italian Split Pea Stew Recipe with Cauliflower

Italian Split Pea Stew with Cauliflower…This hearty, healthy vegan stew is packed with vegetables, and is a great source of protein and fiber. 258 calories and 5 Weight Watchers SmartPoints
Prep Time15 mins
Cook Time1 hr 10 mins
Total Time1 hr 25 mins
Course: Entrees
Cuisine: Italian
Keyword: Clean Eating, Gluten Free, Healthy Dinner Recipes, Vegan, Vegetarian
Servings: 4 Servings
Calories: 255.7kcal

Ingredients

Instructions

  • Heat the olive oil in a large saucepan or Dutch oven set over medium heat. Add the onion, celery and carrots, and cook until the onions soften, about 5 minutes.
  • Add the garlic and Italian seasoning, and cook for 1 minute.
  • Stir in the split peas, vegetable broth and water. Bring to a boil, then simmer until the peas are just tender, about 45 minutes.
  • Stir in the cauliflower and simmer for 15 minutes.
  • Add the diced tomatoes and cook for 5 minutes.
  • Season with salt and pepper, and stir in the parsley. Taste and adjust seasoning, if desired. Serve.

Notes

Weight Watchers Points: 5 (SmartPoints), 6 (Points+), 5 (Old Points)

Nutrition

Serving: 1.5Cups | Calories: 255.7kcal | Carbohydrates: 44.9g | Protein: 15.7g | Fat: 3g | Saturated Fat: 0.3g | Sodium: 582.1mg | Potassium: 476.5mg | Fiber: 17.5g | Sugar: 10.5g