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5 from 1 vote

Pink Grapefruit Recipe with Honey Mint Syrup

Pink Grapefruit with Honey Mint Syrup…A light and healthy snack or brunch recipe! It's easy to make and will add some bright citrus flavors to your brunch.
Prep Time10 mins
Total Time10 mins
Course: Breakfast, Snacks
Cuisine: American
Keyword: Clean Eating
Servings: 2 Servings
Calories: 224kcal


  • 4 pink grapefruits
  • 3 tablespoons boiling water
  • 1 ½ teaspoons honey
  • 1 tablespoon thinly sliced mint leaves


  • Cut the peel of the pink grapefruits and cut the segments away from the membranes (see How to Segment Citrus Fruits). Place the segments in a bowl, reserve the juice for another use and discard the membranes.
  • In a small bowl, combine the boiling water and honey, and stir until the honey dissolves. Stir in the mint leaves and steep for 5 minutes.
  • Pour the honey mixture over the grapefruit and toss gently to combine. Serve.


Weight Watchers Points: 1 (SmartPoints), 3 (Points+), 1 (Old Points)


Calories: 224kcal | Carbohydrates: 57g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 664mg | Fiber: 8g | Sugar: 38g | Vitamin A: 5765IU | Vitamin C: 154.3mg | Calcium: 114mg | Iron: 0.5mg