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Pink Grapefruit Recipe with Honey Mint Syrup

Pink Grapefruit with Honey Mint Syrup…A light and healthy snack or brunch recipe! 80 calories and 1 Weight Watcher SmartPoints
Prep Time10 mins
Total Time10 mins
Course: Breakfast, Snacks
Cuisine: American
Keyword: Clean Eating
Servings: 2 Servings
Calories: 224kcal


  • 4 pink grapefruits
  • 3 tablespoons boiling water
  • 1 1/2 teaspoons honey
  • 1 tablespoon thinly sliced mint leaves


  • Cut the peel of the pink grapefruits and cut the segments away from the membranes (see How to Segment Citrus Fruits). Place the segments in a bowl, reserve the juice for another use and discard the membranes.
  • In a small bowl, combine the boiling water and honey, and stir until the honey dissolves. Stir in the mint leaves and steep for 5 minutes.
  • Pour the honey mixture over the grapefruit and toss gently to combine. Serve.


Weight Watchers Points: 1 (SmartPoints), 3 (Points+), 1 (Old Points)


Calories: 224kcal | Carbohydrates: 57g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 664mg | Fiber: 8g | Sugar: 38g | Vitamin A: 5765IU | Vitamin C: 154.3mg | Calcium: 114mg | Iron: 0.5mg