Whole Wheat Pita Pizza Recipe with Sausage & Spinach
This whole wheat pita pizza recipe can be whipped up in 20 minutes. Topped with chicken sausage and spinach, it's a healthy, delicious dinner in a hurry.
Servings: 4 Servings
Calories: 251.1kcal
Ingredients
- 4 whole wheat pitas 100 calories each
- 1 cup canned petite diced tomatoes
- ½ teaspoon ground oregano
- 6 tablespoons + 2 teaspoon low fat ricotta cheese
- 2 precooked chicken sausages
- 1 red bell pepper cut into strips, then in half
- ½ cup grated Parmesan cheese
- ⅔ cup torn spinach leaves
Instructions
- Preheat the oven to 450 degrees F.
- Place the pitas on a large baking sheet. Top each pita with ¼ cup diced tomatoes. Spread evenly, then sprinkle with the oregano.
- Dollop 5 teaspoon of ricotta cheese onto each pizza.
- Divide the sausages, red bell pepper, Parmesan cheese and spinach evenly between the pitas.
- Bake until the cheese is melted and the edges of the pita are starting to brown, 8 to 10 minutes.
- Cut each pizza in half, and serve.
Notes
Weight Watchers Points: 7 (Points+), 5 (Old Points)
Nutrition
Serving: 1Pizza | Calories: 251.1kcal | Carbohydrates: 28.6g | Protein: 20g | Fat: 9.1g | Saturated Fat: 3.7g | Cholesterol: 55.7mg | Sodium: 762.2mg | Potassium: 201.8mg | Fiber: 6.4g | Sugar: 6.3g