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5 from 3 votes

Italian Chicken & Vegetable Tortellini Soup Recipe

Italian Chicken and Vegetable Tortellini Soup Recipe…Healthy comfort in a bowl! 259 calories and 5 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Soups
Cuisine: Italian
Keyword: Healthy Dinner Recipes
Servings: 6 Servings
Calories: 259.5kcal

Ingredients

Instructions

  • Heat 1 teaspoon of olive oil in a large nonstick saucepan set over medium-high heat.
  • Add the chicken, ⅛ teaspoon salt and ¼ teaspoon pepper, and cook until the chicken is barely cooked through (it will cook further later). Transfer to a plate.
  • Heat the remaining 1 teaspoon of olive oil in the same saucepan, and add the onions, carrots, oregano, crushed red pepper, ¼ teaspoon pepper and ⅛ teaspoon salt. Cook until the vegetable are starting to soften, about 5 minutes.
  • Add the garlic and cook for 1 minute.
  • Stir in the chicken broth and diced tomatoes, bring to a boil, then lower the heat to a simmer.
  • Cook for 15 minutes, adding the green beans and chicken halfway through the cooking.
  • Add the tortellini and cook until it is just tender (5 minutes for fresh and 8 minutes for frozen).
  • Stir in the parsley. Season with salt and pepper, to taste. Serve.

Notes

Weight Watchers Points: 5 (Freestyle SP), 6 (SmartPoints), 6 (Points+)

Nutrition

Serving: 1.5Cups | Calories: 259.5kcal | Carbohydrates: 31.1g | Protein: 19.7g | Fat: 6.4g | Saturated Fat: 2.4g | Cholesterol: 44.9mg | Sodium: 487.4mg | Fiber: 4.2g | Sugar: 5.6g