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Salad with salmon, nori, cucumber, rice, ginger and arugula on a white plate.
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4.78 from 9 votes

Sushi Salad with Wasabi Soy Dressing Recipe

If you like the flavors of sushi, you are going to love this sushi salad! A wasabi soy dressing tops arugula, smoked salmon, pickled ginger and arugula for a fantastic meal. 212 calories and 5 Weight Watchers SP
Prep Time15 mins
Total Time15 mins
Course: Salads
Cuisine: Japanese
Keyword: Clean Eating, Seafood Recipes, Sushi Salad
Servings: 4 Servings
Calories: 211.9kcal


The Salad:

  • 2 cups cooked brown rice
  • 3 ½ cup arugula
  • 4 ounces smoked salmon chopped
  • 1 ¼ cup chopped English cucumber
  • ¼ cup chopped pickled ginger
  • 1 sheet nori dried seaweed, cut into 1-inch pieces

The dressing:


The Salad:

  • In a large bowl, combine the brown rice, arugula, smoked salmon, cucumber, pickled ginger and ¾ of the nori pieces.
  • Pour in the dressing and toss to combine. Sprinkle the remaining nori pieces over top. Serve.

The Dressing:

  • In a small bowl, whisk together soy sauce, rice vinegar, wasabi paste and agave nectar. While whisking, add the olive oil and sesame oil.


Weight Watchers Points: 5 (Blue - Freestyle SmartPoints), 5 (Green), 1 (Purple)


Serving: 1.5Cups | Calories: 211.9kcal | Carbohydrates: 31.8g | Protein: 9.2g | Fat: 5.1g | Saturated Fat: 0.9g | Cholesterol: 6.5mg | Sodium: 920.3mg | Potassium: 188.4mg | Fiber: 2.9g | Sugar: 7.6g