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4.50
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votes
Healthy Pumpkin Coffee Smoothie Recipe
Put a little jolt into your morning with this healthy pumpkin, coffee and banana smoothie!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Beverages
Cuisine:
American
Keyword:
Smoothie Recipe
Servings:
4
Servings
Calories:
170
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
1 ⅓
cup
brewed coffee
chilled
1
ripe banana
1
cup
plain nonfat Greek yogurt
1 ¼
cup
canned pumpkin
1
tablespoon
ground flax seed
8
teaspoons
agave nectar
or
honey
or to taste
¾
teaspoon
ground cinnamon
½
teaspoon
ground nutmeg
9
ice cubes
Instructions
Place all of the ingredients in a heavy-duty blender.
Blend until smooth. Serve.
Notes
Weight Watchers Points: 4 (Points+), 2 (Old Points)
Nutrition
Serving:
8
Ounces
|
Calories:
170
kcal
|
Carbohydrates:
31
g
|
Protein:
7
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
32
mg
|
Potassium:
316
mg
|
Fiber:
4
g
|
Sugar:
22
g
|
Vitamin A:
11965
IU
|
Vitamin C:
5.8
mg
|
Calcium:
94
mg
|
Iron:
1.2
mg