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Light Salmon and Potato Chowder... A hearty soup that doesn’t blow the calorie bank! 322 calories and 4 Weight Watchers Freestyle SP
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4 from 1 vote

Light Salmon & Potato Chowder Recipe

Light Salmon and Potato Chowder... A hearty soup that doesn’t blow the calorie bank! 322 calories and 4 Weight Watchers Freestyle SP
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Entrees
Cuisine: American
Keyword: Healthy Dinner Recipes, Soups
Servings: 6 Servings
Calories: 280kcal

Ingredients

Instructions

  • Heat the olive oil in a large saucepan set over medium heat. Add the onion, celery, and red bell pepper, and cook until the vegetables are beginning to soften, about 5 minutes.
  • Add the garlic, thyme and red pepper flakes, and cook for 1 minute.
  • Add potatoes and vegetable broth. Bring to a boil, then reduce heat slightly and simmer until the potatoes are tender, about 15 minutes.
  • Add the corn and simmer for 2 minutes.
  • Place the flour in a medium bowl and slowly whisk in the milk until the mixture is smooth.
  • Slowly whisk the milk mixture into the soup, along with the salt and pepper. Cook, whisking frequently, until the soup is starting to thicken, 8 to 10 minutes. Stir in the salmon and cook until the salmon is just cooked through, 6 to 8 minutes.
  • Stir in the parsley. Season to taste. Serve.

Notes

Weight Watchers Points: 4 (Freestyle SmartPoints), 8 (SmartPoints), 8 (Points+), 7 (Old Points)

Nutrition

Serving: 1.25Cups | Calories: 280kcal | Carbohydrates: 25g | Protein: 25g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 819mg | Potassium: 902mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1050IU | Vitamin C: 30.7mg | Calcium: 154mg | Iron: 2.1mg