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Skillet Whole Wheat Pasta with Chicken & Tomato Sauce

Every home cook needs a go-to healthy pasta recipe, with a great homemade tomato sauce. This chicken penne pasta takes just 30 minutes, from stovetop to table. 240 calories and 4 Weight Watchers Freestyle SP
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Entrees
Cuisine: Italian
Keyword: Clean Eating, Whole Wheat Recipe
Servings: 13 Cups
Calories: 134kcal

Ingredients

The Sauce:

Instructions

  • Heat the olive oil in a large nonstick skillet. Add the chicken, season with salt and pepper, and cook until just cooked through, about 5 minutes. Transfer to a bowl and set aside.
  • Cook the pasta according to package directions. Drain.

The Sauce:

  • Heat the olive oil in a large nonstick skillet set over medium heat. Add the onion and carrots, and cook until softened, about 5 minutes.
  • Stir in the garlic, oregano, salt and pepper, and cook for 1 minute.
  • Add the crushed tomatoes, bring the sauce to a boil, and then simmer for 10 minutes. Stir in the parsley and basil.
  • Add the chicken and pasta to the sauce, and stir to coat.
  • Season to taste and serve with Parmesan cheese, if desired.

Notes

Weight Watchers Points: 4 (Freestyle SmartPoints), 6 (Points+)

Nutrition

Serving: 1.5Cups | Calories: 134kcal | Carbohydrates: 20g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 121mg | Potassium: 131mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2470IU | Vitamin C: 3.4mg | Calcium: 13mg | Iron: 0.3mg