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How to Make Whole Wheat Pizza Dough

This easy whole wheat pizza dough crust is perfect for homemade pizza night!
Prep Time1 hr 20 mins
Total Time1 hr 20 mins
Course: Breads, How To
Cuisine: Italian
Keyword: Whole Wheat Recipe
Servings: 1 Crust
Calories: 1234kcal

Ingredients

Instructions

  • Pour the yeast into a large bowl. Add the water and agave nectar (or honey), and stir to combine. Let the mixture sit until foamy bubbles appear on the surface of the water, about 10 minutes.
  • Add the flour, olive oil and salt, and stir with a wooden spoon to combine.
  • Turn the dough out onto a lightly floured surface and knead the dough until it is smooth and elastic, about 5 to 6 minutes.
  • Coat a large bowl with cooking spray, place the ball of dough in the bowl and lightly spray the surface with cooking spray.
  • Cover the bowl with a dishtowel and let the dough rest in a warm, draft-free room for 1 hour.
  • After 1 hour, the dough will have doubled in size. Punch down the dough and turn it out onto a lightly floured surface. Roll to the desired size for the pizza.

Notes

Weight Watchers Points: 4 (Points+), 3 (Old Points)

Nutrition

Serving: 1Crust | Calories: 1234kcal | Carbohydrates: 230g | Protein: 48g | Fat: 23g | Saturated Fat: 3g | Sodium: 2355mg | Potassium: 1292mg | Fiber: 38g | Sugar: 6g | Calcium: 102mg | Iron: 11.3mg