Blackberry Maple Iced Tea Recipe
Brewing your own iced tea is easier than you could imagine. Use summertime fruit in this Blackberry Maple Iced Tea recipe, such as blackberries, to make a low sugar, healthier version.
Servings: 7 Servings
Calories: 55.1kcal
Ingredients
- 6 cups water
- 5 black tea bags such as Earl Grey
- 12 oz. blackberries plus more for garnishing
- ¼ cup pure maple syrup or more to taste
- ice
- mint for garnish (optional)
Instructions
- Bring the water to a boil in a medium saucepan. Remove from the heat and add the tea bags. Steep for 10 minutes. Remove the tea bags and allow the mixture to cool slightly.
- Puree the blackberries in a food processor or blender.
- Pour the blackberries mixture through a strainer into a large pitcher. Add the tea and maple syrup to the blackberry mixture, and stir to combine. Taste and add more maple syrup, if desired.
- Refrigerate until cold, 1 to 2 hours.
- Serve the iced tea over ice. Garnish with fresh blackberries and mint.
Notes
Weight Watchers Points: 2 (Freestyle SmartPoints), 1 (Points+)
Nutrition
Serving: 8Ounces | Calories: 55.1kcal | Carbohydrates: 13.9g | Protein: 0.3g | Fat: 0.2g | Sodium: 5.1mg | Potassium: 118.5mg | Fiber: 2.6g | Sugar: 9.3g