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+ servings

Blackberry Maple Iced Tea Recipe

Brewing your own iced tea is easier than you could imagine. Use summertime fruit, such as blackberries, to make a low sugar, healthier version.
Prep Time15 mins
Total Time15 mins
Course: Beverages
Cuisine: American
Keyword: Vegan, Vegetarian
Servings: 7 Servings
Calories: 55.1kcal


  • 6 cups water
  • 5 black tea bags such as Earl Grey
  • 12 oz. blackberries plus more for garnishing
  • 1/4 cup pure maple syrup or more to taste
  • ice
  • mint for garnish (optional)


  • Bring the water to a boil in a medium saucepan. Remove from the heat and add the tea bags. Steep for 10 minutes. Remove the tea bags and allow the mixture to cool slightly.
  • Puree the blackberries in a food processor or blender.
  • Pour the blackberries mixture through a strainer into a large pitcher. Add the tea and maple syrup to the blackberry mixture, and stir to combine. Taste and add more maple syrup, if desired.
  • Refrigerate until cold, 1 to 2 hours.
  • Serve the iced tea over ice. Garnish with fresh blackberries and mint.


Weight Watchers Points: 2 (Freestyle SmartPoints), 1 (Points+)


Serving: 8Ounces | Calories: 55.1kcal | Carbohydrates: 13.9g | Protein: 0.3g | Fat: 0.2g | Sodium: 5.1mg | Potassium: 118.5mg | Fiber: 2.6g | Sugar: 9.3g