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Grilled chicken drumsticks, sprinkled with parsley on a white plate.
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4.5 from 8 votes

Grilled Chicken Drumsticks with Maple Dijon & Chili Sauce

Take your backyard barbecue from good to great with these tender and tasty Grilled Chicken Drumsticks with a savory-sweet Maple Dijon Chili Sauce. Plus, they’re healthier than most drumstick recipes out there! 297 calories and 3 Weight Watchers SP
Prep Time15 mins
Cook Time25 mins
Marinating Time1 hr
Total Time1 hr 40 mins
Course: Entrees
Cuisine: American
Keyword: Chicken Drumsticks, Grilled Chicken, Grilling Recipes
Servings: 8 Drumsticks
Calories: 296.5kcal

Ingredients

The Glaze:

Instructions

  • Place the chicken drumsticks in a large ziploc bag.
  • In a medium bowl, whisk together the Dijon mustard, maple syrup, olive oil, balsamic vinegar, salt and pepper.
  • Pour the Dijon mustard mixture over the chicken, seal the bag and massage the chicken until coated with the sauce. Marinate in the fridge for at least 1 hour and up to 4 hours. Take out of the fridge about 20 minutes prior to cooking.
  • Preheat the grill to medium heat (about 375 degrees F). Lightly coat the grill with cooking spray.
  • Place the chicken drumsticks on the grill and cook until the chicken is just cooked through, turning every 5 minutes, about 20 minutes total.
  • Brush the chicken with the glaze. Cook for 1 minute, brush the other side with the glaze and cook for 1 minute. Serve.

The Glaze:

  • In a small bowl, stir together the Dijon mustard, maple syrup and chili garlic sauce.

Notes

Weight Watchers Points: 3 (Blue - Freestyle SmartPoints), 3 (Green), 3 (Purple)

Nutrition

Serving: 2Drumsticks | Calories: 296.5kcal | Carbohydrates: 10.6g | Protein: 26g | Fat: 14.4g | Saturated Fat: 3.5g | Cholesterol: 10.6mg | Sodium: 940.7mg | Sugar: 9.8g